We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women’s Restoration Retreat. www.movedbygracecounseling.com

Today, we explore season’s of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.

Today’s episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References:

Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.’ International Journal of Children’s Spirituality, 18(1), 30-45. http://dx.doi.org/10.1080/1364436X.2013.

Chaput, J.-P., Carson, V., Gray, C. E., & Tremblay, M. S. (2014). Importance of all movement behaviors in a 24 hour period for overall health. International Journal of Environmental Research and Public Health, 11(12), 12575–12581.

Ju, H. (2017). The relationship between physical activity, meaning in life, and subjective vitality in community-dwelling older adults. Archives of Gerontology and Geriatrics, 73, 120–

We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com

Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1

https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY

Today’s episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.

By the end of today’s episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.

When and how is it appropriate to address spiritual issues and concerns within psychotherapy? How do we do this? Both as a counselor and as a patient. This episode takes a deep dive into ethical considerations, autonomy and the importance of assessing the relationship with spirituality and/or religion.

All kinds of emotions are shed today on the episode. Today, we discuss the termination of my Texas therapy clients as well as the vision of my next creative project and theatre company, The Pinebelt Playback Theatre. www.pinebeltplaybacktheatre.com