How we talk to ourselves matters and this episode will blow your mind. Whether it's navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and face our thoughts. In Episode 4, Andrea and Brooke give you access to the incredible mind of Evolved NLP Master Coach, Cara Hatch. Cara provides real, raw experience and detailed tips on the power of thought and will help you learn how to reframe the story that you're telling yourself. Join Gold Ivy as they dive into their own struggles of negative self-talk and pick Cara's beautiful brain on how to connect back to our positive intention in order to level up their lives and find the power within. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Cara Hatch
Instagram- @cara_hatch
Email- [email protected]

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