In today's episode we talk about what yoga really means and how to practice yoga from a philosophical view point. This episode is great for anyone looking to deepen their personal practice or self study!

Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about what boundaries are and how to go about setting healthy boundaries in order to live a more fulfilled, happy life!

Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about attracting love into your life. If you are seeking a romantic relationship this is the episode for you! Find out, step by step, how to welcome in love and attract a romantic partner!

Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we discover several simple mindfulness practices and tools that you can fit into your daily routine! Mindfulness is such a powerful tool that can be used to connect with ourselves and be fully present in the moment. Listen to this episode to learn how to fit mindfulness into your day regardless of how busy your schedule may be! I recommend listening to podcast Episode #4 first in order to learn more about mindfulness!

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about the emotion of anger and why anger can often arise inside of us and others. Learn to view anger with more compassion for yourself and others! Listen to this episode to discover the main reasons why we get angry and what underlying meanings may be coming to the surface. 

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk all about rejection. Realize everything you are going through is happening for a reason and you are not alone! Rejection is something everyone on this planet experiences. Listen to this episode to learn how to cope and move through feeling rejected!

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we talk about expectations and how expectations often cause us to not be in the moment and sometimes lead to depression. By eliminating expectations we can live a happier, more present life! Learn how to reduce and eventually stop building expectations up in your head in today's episode! Please listen to podcast Episode 10 prior to this episode in order to build foundational knowledge around non-attachment.

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we learn what manifesting means and how to go about practicing the act of manifestation in order to attract our wants, goals and dreams into our lives! Begin by listening to last week's episode exploring the concept of gratitude and discover how gratitude can help us live an overall happier life in order to change our vibration to be positive and able to receive all that the Universe has available to us!

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

In today's episode we explore the concept of gratitude and how gratitude can help us live an overall happier life. We also discuss different ways to Implement gratitude into our daily routine through simple, sustainable practices! Listen to find out one of the secrets to happiness, gratitude!

LIVE YOGA & MEDITATION CLASSES, FREE TAROT readings, and virtual SPIRITUAL RETREATS!! Join my DONATION based Patreon community HERE! I can’t wait for you to focus this month on YOU! PAY WHAT YOU CAN for endless yoga and spiritual happenings! Check it out and cancel any time! I appreciate your support for my work and your feedback! Join here!

Want this Summer to be about focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!

Today, we do a full practice surrounding releasing things that are no longer serving us. We will let things go and call-in positive replacements! Listen now to practice this effective journaling and breathwork activity!

Access free Karma Yoga classes here! If you are interested in yoga or meditation classes for groups, corporate or private classes, please inquire here or learn more about Bridget Clare Yoga here!

Want to start this Summer focusing on YOU!? The '20 Day Self-Care Journal to Living a You Focused Life' is now available on my website here: https://4minutesforyou.ucraft.site/ and is a great way to practice self-awareness in order to grow. For a limited time, 50% of the profits raised from these digital journals will be donated to 'The Loveland Therapy Fund.' Please find out more information on The Loveland Foundation below and resources if you are a black woman or girl who would like to apply for financial assistance. https://thelovelandfoundation.org/loveland-therapy-fund/

By listening to this short, YOU-focused podcast, you’ll be able to take this self-care skill with you, even outside of quarantine life. '4 Minutes For You' is a sustainable approach to a self-care and love practice. Each episode will provide you with 4 minutes of simple tips and practices to incorporate into your day to live a more YOU-focused life!

Check out the website http://4minutesforyou.com/ and connect with me on Instagram @Bridgetclaremartin to message me any topics you'd like to hear about on the show! Check back weekly for new podcast episodes from ‘4 Minutes For You’! Also, if have a podcast topic request, find me on instagram @Bridgetclaremartin and DM me! So excited to have you here! Thank you busy people for allowing me the privilege of your time! Namaste!