I've never been big on making New Year resolutions, but I can never pass up the opportunity to create a meaningful acrostic. So, here is my RESOLUTION...​​​​​​​​

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When was the last time you sat down and checked in with yourself? In this 1st episode of the new season of The Awareness Diet Podcast, I not only discuss the importance of conducting a regular "Energy Maintenance Check", but am also sharing a my experience coming into 2021 and being sat down because I would not sit down.

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We did it! We survived 2020!! Now what???

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Special guest Eli Thompson, CEO & Founder of Women on the Move in Ministry and Business, LLC, is back to not only bestow her wisdom about, but to also share some tips and tools to help us manuever during our Inner Child Healing Journey.

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On Tonight's episode, special guest Eli Thompson, CEO and Founder of Women On the Move in Ministry and Business, LLC (WOMMB), is bringing raw truth, wisdom and insight to a revealing and tender discussion about recognizing, inner-standing  and healing our Mother and Father Wounds.

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Tonight, Itiba and I are digging just a little deeper, talking honestly and giving ourselves a touch of chills while exploring the physical manifestations, behaviors and recognition of the "energetic ruptures" within our chakra-bodies.

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In this episode we are "tilling the soil" before we start digging deep into the work that is our Inner Child Healing with a brief explanation of the 7 chakras and exploring how the circumstances surrounding our birth ties into the chakra energy center that we lead our lives with...

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A Lost & Found list allows you to bring LOST activities and childhood passions back to the surface of your mind and heart.

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Change is the only constant in life. How we deal with change and allow to affect us is an inside job. Choosing to sit with our thoughts, feelings, perceptions and actions during times of change instead of being reactive may determine how well you really handle.

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In this Podcast episode we are back with Miss Morgan continuing our conversation about Toxic Environments and Family Dynamics and applying the 3 P's of Healing and Resolution.

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