In this episode Karen chats with Sophie Carroll from Enlightened Physiotherapy, a women's health physio about caring for your pelvic floor during pregnancy.

#4 Pelvic Floor Care

The Calmbirth Conversation Podcast explores issues of pregnancy, birth and parenting infants. Hosted by Karen McClay, director of the renowned Calmbirth® childbirth education method, midwives and experts explore topics for expecting and new parents. Calmbirth’s goal is to educate and improve the birthing outcomes for all women and their families, not just physically, but emotionally as well.

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#4 Pelvic Floor Care

#4 Pelvic Floor Care

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