<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 21, we offer four tips for better training recovery.<ul><li>Why recovery matters</li><li>Sleep</li><li>Food</li><li>Stretching and Mobility</li><li>Active recovery</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 21, we offer four tips for better training recovery.Why recovery mattersSleepFoodStretching and MobilityActive recoverySupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 21, we offer four tips for better training recovery.<ul><li>Why recovery matters</li><li>Sleep</li><li>Food</li><li>Stretching and Mobility</li><li>Active recovery</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

4 Recovery Tips

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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4 Recovery Tips

4 Recovery Tips

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