4 Se-Ibu and Lead Change Heart Way Podcast by mq Training Coaching and Consulting

👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1In this episode of 4 Se-Ibu, our working moms unravel the myth of being a "super mom." Together, they candidly discuss the heavy pressures of maintaining the supermom facade and how societal expectations can lead to feelings of inadequacy and burnout. You’ll hear personal stories including the importance of self-care, embracing vulnerability, and building a supportive network of family and friends. The moms also touch on their transitions from traditional roles to modern identities, emphasizing that it's okay to seek help and redefine what success means.**Timestamp Chapters:*00:00 - Introduction to the Myth of the Super Mom 01:05 - The Origins of the Super Mom Mindset 05:12 - Personal Experiences of Motherhood and Identity Crisis 09:21 - The Evolution of Super Mom Expectations 14:03 - Importance of Self-Care and Support 20:02 - Transitioning from Super Mom to Personal Freedom 24:30 - Reflections on Parenting and Family Dynamics 30:36 - Final Thoughts and Goodbye 4 Se-Ibu is a podcast where we gather four working moms who work with corporates as trainers and coaches. What we share here is a cross-reference of wisdom between our professional and personal lives—how corporate work and motherhood intertwine, overlap, and sometimes collide. We bring forward the most authentic parts of ourselves, including the everyday challenges we face, the decisions we make, and the doubts we carry. These are not the kinds of conversations you’d typically hear in meeting rooms or even over coffee. These are honest, heartfelt exchanges—raw and real—that offer comfort, connection, and perspective for anyone navigating both roles. Whether you're a working parent, a leader, or just curious about what happens behind the scenes, join us as we reflect, laugh, stumble, and learn together. This is where corporate meets motherhood, in its most human formAbout MQ Training Coaching Consulting At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.At the heart of what we do is a simple yet powerful belief: when people grow, organizations thrive. We are committed to bringing clarity, structure, and insight to this process—partnering with leaders and teams to make change not just possible, but sustainable.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. 👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

From Episode 1 of the Se-Ibu Podcast, Koo Lily and fellow trainers discuss their journeys as professional women who also navigate the complexities of family life. You'll hear heartfelt stories about their personal experiences, the lessons learned from their children, and practical tips for managing both worlds without feeling overwhelmed.👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About mq Training Coaching Consulting: At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with mq Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Connect with Shereen on LinkedInhttps://www.linkedin.com/in/shereensukha/Connect with Anna on LinkedIn https://www.linkedin.com/in/anna-yap-7b85b317b/Connect with Sharolhttps://www.instagram.com/sharol_desilva/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Grateful to be part of this Mindset and Destiny Forum by Marriam Yusof Resources in conjunction with International Woman's Day.

In this panel discussion with Dato’ Emmy Suraya, President of Peniagawati Malaysia, and Dato Azlin Ahmad Shaharbi, Founder of Sembanglegal.com we shared on:- How personal experiences shape professional destinies and the importance of networking.- The evolving definition of success and how to embrace change.- Strategies to overcome barriers faced by women in leadership and entrepreneurship.

Chapters:

00:00 Introduction to the Panel and Discussion

00:27 Dr. Amy's Journey in Hospitality

04:02 Madame Koo Lily's Path Through Various Careers

06:29 The Importance of Adaptation in Changing Times

13:06 Navigating Women Leadership and Challenges17:57 Embracing Digitalization and New Skills

24:43 Balancing Family Life and Professional Obligations

30:10 Final Thoughts on Leadership and Mindset

👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays!Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays!Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Navigating the delicate space where work and motherhood collide can be a daunting challenge for many moms. In this thought-provoking episode of the "4 Se Ibu Podcast," our hosts share their personal experiences of balancing their careers with raising children. Discover real-life insights on how to manage the ever-present guilt of parenting while pursuing professional success.👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

Navigating the delicate space where work and motherhood collide can be a daunting challenge for many moms. In this thought-provoking episode of the "4 Se Ibu Podcast," our hosts share their personal experiences of balancing their careers with raising children. Discover real-life insights on how to manage the ever-present guilt of parenting while pursuing professional success.Timestamp Chapters:00:00 - Introduction: The Work-Life Balance Dilemma01:06 - The Unique Perspectives of Parenting Boys vs. Girls02:11 - Recognizing Parenting Guilt and Choosing Priorities03:42 - Employing Technology to Stay Connected with Family05:50 - Alleviating Guilt by Being Present, Not Perfect09:01 - Adjusting Work Expectations as Children Grow12:28 - Practical Tips for Work-Life Integration👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692

👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ Training Coaching Consulting: At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact.Connect with MQ Training Coaching ConsultingFacebookhttps://www.facebook.com/MQTrainingCoachingConsulting/Connect with us on LinkedInhttps://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true🌐 Websitehttps://mq.com.my/Connect with our Founder Koo Lily 📸 Instagram https://www.instagram.com/koo.lily/👨🏻‍💻 LinkedInhttps://www.linkedin.com/in/koolily/📸 Facebook https://www.facebook.com/koo.lily🌐 Websitehttps://www.koolily.net/Connect with Shereen on LinkedInhttps://www.linkedin.com/in/shereensukha/Connect with Anna on LinkedIn https://www.linkedin.com/in/anna-yap-7b85b317b/Connect with Sharolhttps://www.instagram.com/sharol_desilva/Enquire about how we can help you with ✉ [email protected] 📞 +60 12-773 1692