How do you advance from being a good runner to a really good runner? You're not a beginner runner any more and you are ready to take it to the next level and stretch to your potential.

On today's Run to the Top, I'm going to share the 4 tricks I learned to get really good at running, which includes…

• How to break through a running plateau when your performance is stuck
• How to safely accelerate your training to reach new milestones, and
• What warning signs to look out for as you advance
• I'll also share my own story of how I was able to break out of a nearly 2 year marathon plateau and finally run sub-three marathon!

If you're stuck at a plateau or just want to take your running up a notch, this is a must listen

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This week's show brought to you by: AG 1

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