In this mercifully shortish episode, Matthew and Lawrence talk about Simon Yates’ improbable win in the Giro d’Italia and continue to moan about the cost of watching cycling on TV in the UK. Plus, Matthew shares new entries in his ever-growing list of alternative race names, while Lawrence continues his quest for bike number three, when deep down, he knows he should just buy a Brompton.

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In this episode, Matthew and Lawrence talk about a recent High Court ruling that found Lambeth Council’s implementation of an LTN in West Dulwich unlawful, after it failed to consider a comprehensive dossier from local residents outlining potential negative impacts. Oh, and a little bit about Pog's awesomeness in the Ardennes Classics, the Giro's Albanian adventure, 'renaming races', and a very important Brompton purchase!

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In this episode, Matthew and Lawrence talk about a recent High Court ruling that found Lambeth Council’s implementation of an LTN in West Dulwich unlawful, after it failed to consider a comprehensive dossier from local residents outlining potential negative impacts. Oh, and a little bit about Pog's awesomeness in the Ardennes classics, the Giro's Albanian adventure, 'renaming races', and a very important Brompton purchase!

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In this episode, Matthew and Lawrence talk about the battle between Pog and Pol at Paris-Roubaix. They also talk about some of the other races Pog has been winning, and nearly winning, since the last time they could be bothered to speak into microphones mostly about cycling, though Matthew hadn't sorted his out properly, so he sounds a bit crap.

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The first (and quite possibly the last) episode of The Brothers Spin, a spin-off from 4 THE LOVE OF POG, sees brothers Matthew and Lawrence continuing the cycling chat - this time while actually riding their bikes.

In this episode - after arguing about the concept for the entire show - they talk mostly about the possibility of Britain hosting the Tour de France 2027 Grand Depart, and about the Apple TV show Severance, Season 2, Episode 7!

In this episode, Matthew and Lawrence talk about Mathieu van der Poel's dominance in the Cyclocross World Championships and Tom Pidcock's flying start at Q36.5. And they have a right old moan about how it's going to become a lot more expensive to watch live cycling on TV in the UK.

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In this special and mini episode of the podcast, Lawrence 'reports' from the Cyclocross British Championships 2025. He also eats some chips.

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In this episode, Matthew, Lawrence, Andy and Stu talk about Tom Pidcock's shock(ish) move from INEOS to Q36.5. They also chat about Remco getting 'doored', how e-bikes are more important than electric vehicles for decarbonisation, and what they want from 'Cycling Santa' this Christmas.

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In this episode, Matthew, Lawrence and Stu are joined by the 'one and only' Tom Whalley. After quite a few false starts due to technical issues, they eventually chat about Mark Cavendish bringing to an end his glittering cycling career, ITV losing the Tour de France UK TV rights, and whether or not they will cross the Channel for the Lille Stage in TDF 2025, Plus, Lawrence reviews Ned Boulting's latest one-man show.

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In this episode, Matthew, Lawrence and Stu discuss the London 3 Day track cycling event. But it's less about the actual cycling, and more about pale ale, 'principled conversations', and a hunt for vegetarian food.

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