This episode of the 'Confessions of a Loveaholics' podcast features host Emmy Hernandez and guest Shanila Sattar, a fourth-generation sound healer, breathwork facilitator, and author.

Shanila explains how breathwork and understanding one's triggers can help in navigating uneasy situations and distinguishing between discomfort and danger. The discussion covers the physiological aspects of breathing, differentiating between various breathing techniques, and practical ways to engage in breathwork for healing. Shanila also provides insights into managing triggers and the concept of co-regulating the nervous system.

The conversation emphasizes the significance of the mind-body connection in healing and personal growth.

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Emmy Hernandez

@lovecoachemmy

Shanila Sattar

@shanila.sattar

Website: https://www.flowbreathworktraining.com/links

Podcast: https://open.spotify.com/show/5EiK4pBHgbqT2X7OAuVRzt?si=4683d0dcf9da49a2

Youtube: https://www.youtube.com/@ShanilaSattar/videos