Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros and cons of morning workouts along with 4 helpful tips to get the most out of your morning workouts. This episode concludes with our selection for song of the week. Enjoy!

Song of the Week: 

• We'll Always Have Paris by Capstan 

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