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LP: Bile problems are often behind gut and digestive problems. Four simple ways to improve your bile flow right now.

“The missing factor in fixing a damaged gut is often good bile flow. A lot of people don’t know their gut microbes have an intimate relationship with what’s produced in the liver, which is bile.” - Elizabeth Wells

You’ll discover:

• Why good bile flow is critical for gut health and digestion
• How bile can wash away excess bacteria in your digestive tract
• The best type of tea for your bile flow 
• What babies know that adults forget about eating the right way
• The “stonebreaker” herb that can break down gallstones and cholesterol deposits
• How to activate your food for better bile release
• What can cause food to stagnate and rot in the intestines
• How to get bile to flow more frequently, more steadily, and more reliably
• A recipe from an Austrian herbalist that has been called “a panacea for all ills”

Nutritionist and liver expert Elizabeth Wells tells us several surprising ways that your gut and digestive problems may stem from poor bile flow. She explains how bile is like a detergent for your gut. Bile also helps control overgrowth of bacteria and pathogens in the gut.

She gives you four practical ways to improve your bile flow. More importantly, she’ll give you a deeper understanding of how to have a healthy gut and digestion, especially if your previous efforts haven’t fully solved these issues.

Connect with Elizabeth:

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Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com