Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.