This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. 

If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven powerful steps that helped me transform pain into power - which can help you too.

I want you to know that you can heal. You deserve to live a healthy, happy, and strong life. I need more women to be strong and supporting each other, and I hope you're part of it. You're not alone.

Big hug, Anna xx 🌸

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

Happy new year 2025!

So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the biggest shifts.

I’ll also share some personal strategies that have helped me make growth not only manageable but genuinely enjoyable. From setting up a space to move your body to finding online communities that inspire you, this episode is all about creating an environment that keeps you motivated. And let’s be real—balance is key. FOMO, missed plans, or just needing a day off? That’s life. Growth doesn’t have to mean all-or-nothing.

If you’re ready to step into this next chapter with curiosity, kindness, and a little more intention, this one’s for you. Let’s make self-improvement feel less like a chore and more like a lifestyle you actually love.

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.

this one’s for anyone who’s ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let’s redefine health, together.

Big hug, Anna xx 🌸

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!

In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter.

I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to meet new people. 

Big hug, Anna xx 🌸

Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx 

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.

Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx

Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for being part of this journey with me!

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life. 

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.