Today I'm Growing

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.

Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx

Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for being part of this journey with me!

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life. 

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. 

We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer. 

For those of you navigating the solo journey of making your dreams happen, I’ve got some insights just for you. 

Let’s navigate the challenges of stress together, finding a balance between the hard moments and the lighter, brighter side of life. Subscribe and join me on this journey, where we learn, grow, and tackle each day with a bit of grace and lots of support. ❤️

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin.  I found self-love and how be myself in a world full of social media pressure .

I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards. But it's not all tough—there's good stuff too, like finding true friends and learning to love your own path.

To wrap up, I want to share what I've learned about loving your flaws and growing every day. Every day is a chance to be more you, without worrying about what others think. Let's start a chat about being ourselves, celebrating our wins, and finding happiness in being unique. This is just the start of us growing together.

Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's unique take on dating.

In this episode, I'm taking a close look at the pressure of dating and how society makes us feel about being single. It's easy to get lost in the noise of everyone else's relationship status, especially with social media constantly in our faces. But I'm here to share how focusing on my own path—like pouring energy into my business, this YouTube channel, and just bettering myself—has been incredibly freeing and actually a secret to success.

I'll also dive into some of my recent dating stories, like a hike that turned into much more than just a walk in the park, and what I've learned from trying out Hinge. Plus, I'm all about those self-dates lately; they've been eye-opening and full of surprises.

So, grab a comfy spot and let's chat about finding strength and joy in the single life. And remember, this is a two-way street—I can't wait to hear your stories and insights, too. Your experiences are a crucial part of this journey we're on together. Don't forget to hit subscribe and leave a review to keep us growing together!

Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this.

In this episode, I'm opening up about my own struggles with feeling lonely and why it's actually important to spend time alone sometimes. I'll share my morning routine that helps me start the day on a positive note, and how doing things like traveling by myself and going for walks has made me mentally stronger and happier.

I've also got some ideas for when you're feeling lonely. It's important to remember we're never really alone, and there's always a way to make connections and find joy.

So, come join me and let's learn together how we can turn loneliness into a chance to discover our strength and purpose. Don't forget to subscribe and drop a review so we can keep growing together!

Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together!