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4 Week Mindful Drinking Reset
By Denise Hamilton-Mace - Your Mindful Drinking MentorAlternative HealthHealth & FitnessMental Health
4 Week Mindful Drinking Reset episodes
- 3 min
- 4 min
- 3 min
- 3 min
- Day 4 - Imposter Syndrome
The most powerful words are the ones we tell ourselves over and over again.
3 min - 3 min
- 3 min
- Day 1 - Reality Check
Week 1: Awareness is Everything
Unpacking your habits, pressures, patterns and possibilities.
Time to get brutally honest!
3 min - 4WMDR - Day Zero - Welcome To The Reset
Getting started with your 4 Week Midlife Mindful Drinking Reset.
What to expect & how to get the most out of the next four weeks.
4 min
About 4 Week Mindful Drinking Reset
From the publisher's feed
The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from…
alcohol.
In just four weeks, you’ll:
✅ Swap the sluggish starts for brighter energy.
✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.
✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.
This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”
Stop drinking on autopilot, start living on purpose
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