<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1906089/open_sms">Send us a text</a>Today's guest is Jesssica Bellofatto, an entrepreneur in the space of yoga, movement, holistic therapies, paddle boarding, nature retreats, and more! She is a mom of three, and triathlete whose mission is to support others in healing as they charter their own course to happiness. She is director and owner of <a href='https://www.jbyoga.com/about'>JBYOGA</a>, a yoga, wellness and lifestyle company based in East end Long Island, New York and spanning globally. In this episode we discuss confronting  aspects of your weaker self, the benefits yoga and meditation have on gene expression, her experience at <a href='https://drjoedispenza.com/'>Dr. Joe Dispenza's </a>retreat, the quantum field, and more. https://www.jbyoga.com/  @JessBellofatto <a rel="payment" href="https://www.buzzsprout.com/1906089/support">Support the show</a>

Send us a text Today's guest is Jesssica Bellofatto, an entrepreneur in the space of yoga, movement, holistic therapies, paddle boarding, nature retreats, and more! She is a mom of three, and triathlete whose mission is to support others in healing as they charter their own course to happiness. She is director and owner of JBYOGA, a yoga, wellness and lifestyle company based in East end Long Island, New York and spanning globally. In this episode we discuss confronting aspects of your weaker self, the benefits yoga and meditation have on gene expression, her experience at Dr. Joe Dispenza's retreat, the quantum field, and more. https://www.jbyoga.com/ @JessBellofatto Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1906089/open_sms" rel="noopener noreferrer">Send us a text</a>Today's guest is Jesssica Bellofatto, an entrepreneur in the space of yoga, movement, holistic therapies, paddle boarding, nature retreats, and more! She is a mom of three, and triathlete whose mission is to support others in healing as they charter their own course to happiness. She is director and owner of <a href="https://www.jbyoga.com/about" rel="noopener noreferrer">JBYOGA</a>, a yoga, wellness and lifestyle company based in East end Long Island, New York and spanning globally. In this episode we discuss confronting&nbsp; aspects of your weaker self, the benefits yoga and meditation have on gene expression, her experience at <a href="https://drjoedispenza.com/" rel="noopener noreferrer">Dr. Joe Dispenza's </a>retreat, the quantum field, and more. https://www.jbyoga.com/&nbsp; @JessBellofatto <a href="https://www.buzzsprout.com/1906089/support" rel="noopener noreferrer">Support the show</a>

4 - Yoga and Meditation with Jessica Bellofatto

A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics &amp; a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

Health & Fitness

Nutrition

Education

A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

Share 4 - Yoga and Meditation with Jessica Bellofatto

Sign up to save your podcasts

4 - Yoga and Meditation with Jessica Bellofatto

4 - Yoga and Meditation with Jessica Bellofatto

More shows like Highest Health

Crime Junkie

The Charlie Kirk Show

Nutrition with Judy | Carnivore Diet