In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.  I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.  I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare. Related Episodes:<ul><li>39 | <a href='https://podcasts.apple.com/us/podcast/139-why-journaling-your-feelings-is-the-key-to/id1614195474?i=1000682853704'>Why Journaling Your Feelings is the Key to Managing Your Emotions as an HSP</a></li><li>41 | <a href='https://podcasts.apple.com/us/podcast/141-3-mistakes-hsps-and-introverts-make-when/id1614195474?i=1000683153402'>3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)</a></li><li>42 | <a href='https://podcasts.apple.com/us/podcast/142-3-advanced-journaling-techniques-for-managing-your/id1614195474?i=1000683301574'>3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions. I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare. Related Episodes:39 | Why Journaling Your Feelings is the Key to Managing Your Emotions as an HSP41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.&nbsp; I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.&nbsp; I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare. Related Episodes:<ul><li>39 | <a href="https://podcasts.apple.com/us/podcast/139-why-journaling-your-feelings-is-the-key-to/id1614195474?i=1000682853704" rel="noopener noreferrer">Why Journaling Your Feelings is the Key to Managing Your Emotions as an HSP</a></li><li>41 | <a href="https://podcasts.apple.com/us/podcast/141-3-mistakes-hsps-and-introverts-make-when/id1614195474?i=1000683153402" rel="noopener noreferrer">3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)</a></li><li>42 | <a href="https://podcasts.apple.com/us/podcast/142-3-advanced-journaling-techniques-for-managing-your/id1614195474?i=1000683301574" rel="noopener noreferrer">3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

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