Why do so many people hit their 40s and suddenly fall apart?

In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic dieting and lost muscle to modern stress, sedentary life, and hormonal fallout, we unpack the real reasons so many men and women feel exhausted, overweight, and inflamed.

If you’ve ever wondered why “just eat less and move more” isn’t working anymore — this episode connects the dots and gives you a better path forward.

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Gabe Rench

https://x.com/GMRench

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