If you have any questions or thoughts that you’d like to share, reach out at [email protected] Check out Annie’s website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if grabbing dinner at the drive-thru is just a convenience—or something deeper? We dig into the big question: is eating fast food a sin, or just a matter of conscience and wisdom? Drawing from our conversation with Joel Salatin, we wrestle with what the Bible really says about food, stewardship, and caring for our families. We talk about the difference between liberty, preference, and true conviction, and why your food choices might matter more than you think—not just for your health, but for your faith and your family. Whether you’re a busy mom, a dad trying to lead well, or just someone who wants to honor God with everyday decisions, you’ll find practical advice, biblical principles, and honest encouragement here. Let’s rethink what’s on our plates, one meal at a time.

Find more from Dr. Cam here: shae.group/dr-cam-mcdonald

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever feel like you’re doing everything right (eating well, working out, trying to keep up with life) but you’re still tired, anxious, or just not yourself? You’re not alone. We sit down with Dr. Cam McDonald to dig into the science of stress, health types, and why your body might be sending you warning signs you can’t ignore. Discover how stress shows up differently for everyone, why your unique biology matters, and how misalignment with your natural strengths can make you sick. We talk about the real reasons behind burnout, unexplained weight gain, constant fatigue, and why standard health advice often fails. If you’re ready to finally understand your body, manage stress, and start feeling like yourself again, this conversation is for you.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wondered if grabbing dinner at the drive-thru is just a convenience—or something deeper? We dig into the big question: is eating fast food a sin, or just a matter of conscience and wisdom? Drawing from our conversation with Joel Salatin, we wrestle with what the Bible really says about food, stewardship, and caring for our families. We talk about the difference between liberty, preference, and true conviction, and why your food choices might matter more than you think—not just for your health, but for your faith and your family. Whether you’re a busy mom, a dad trying to lead well, or just someone who wants to honor God with everyday decisions, you’ll find practical advice, biblical principles, and honest encouragement here. Let’s rethink what’s on our plates, one meal at a time.

More from Joel Salatin here: polyfacefarms.com

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wondered if the food on your table actually honors God? We sit down with Joel Salatin to talk about what it means to eat, farm, and live as faithful stewards of God’s creation. We dig into why Christian-grown food is different, how biblical principles shape the way we care for the land, and why what you eat matters for your health, your family, and your faith. From practical tips for sourcing real food (even if you don’t have a farm) to raising kids who love work and worship, we get into the weeds of countercultural living, stewardship, and the connection between faith and food.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wondered if your coach or trainer is actually helping—or just making things worse? We’re calling out the biggest red flags in coaching, from starvation diets and cookie-cutter plans to trainers who ignore your hormones, injuries, or real-life needs. But that’s just the start. We’re diving into all our top health and fitness pet peeves: why kipping before you’re strong enough leads to injury, why running is a terrible weight loss strategy, why group classes often leave women weak, and why “what works for me” isn’t a plan for everyone. If you’re tired of fitness fads, bad coaching, and family stress, you’ll find real talk, practical advice, and a few laughs right here.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have hours to spend in the gym. We also tackle the truth about the “mom pooch,” diastasis recti, cortisol belly, and how to know if you need rehab or just more consistency. If you’re struggling with running pain after pregnancy, wondering how to add carbs back after keto, or just tired of fitness fads, you’ll find practical, no-nonsense advice here. This is real-life health for real moms—simple, sustainable, and rooted in what matters most.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents to just “get through it,” but this mindset overlooks the unique chance summer offers for discipleship, connection, and growth. Scripture calls parents to intentionality, not survival mode, and the habits formed in these months shape children for years to come. By making one deliberate change—whether in family structure, daily routines, or parental priorities—families can transform summer from a season of stress into a time of joy, health, and togetherness. This episode addresses the real challenges of summer parenting, offers practical strategies for family routines, fitness, and nutrition, and encourages Christian families to embrace summer as a God-given opportunity for building lasting memories and spiritual foundations.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

In this episode of Waterbreak, Gabe and Annie dive into the dangers of blindly following popular health trends. From diets to exercise routines, what works for one person might not work for you. They explore why understanding your own body type, metabolism, and stress levels is key to finding a sustainable plan for long-term health. Tune in as they break down how to avoid common health mistakes and tailor a strategy that actually works for you.

More from Sal Di Stefano here: mindpumpmedia.com

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.