Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie's website! https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench https://x.com/

GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected] 

It’s been five years since the COVID-19 vaccine was created and mass-distributed to the American public, and many American’s were pushed to get the vaccine without truly understanding it. But what is the truth about vaccines? Are they safe? Are they helpful? This week on Waterbreak, Gabe and Annie sit down with Dr. John Leake to discuss his book Vaccines: Mythology, Ideology, and Reality. In this episode, Dr. Leake discusses the history of vaccines and breaks down the science, politics, and ideology of vaccines. Join us for this informative and thought provoking episode of Waterbreak, one that is extremely relavent in today’s world.

Check out Annie's website!  https://annierench.com/ https://www.instagram.com/anniemrench/

Gabe Rench https://x.com/GMRench Follow Waterbreak at:  https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

This week on Waterbreak, Gabe and Annie Rench are joined once again by Dr. Amie Hornman to talk about her second favorite hormone- Testosterone. We often think of testosterone as a male hormone, but it also plays a vital role in womens energy, mood, and muscle building. In this episode, Dr. Amie breaks down misunderstandings about testosterone, discusses the modern medical view of hormone levels, and offers advice on how to recognize and address hormone imbalances. 

Find Dr. Amie Hornman at 

https://dramie.com/ 

https://betterlifedoctor.com/

Annie Rench

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

Stress is a natural part of life; it’s something we all deal with. But that doesn't mean your doomed to be stressed constantly. This episode of Waterbreak applies the concepts of faith and fitness to the reality of stress. Gabe starts by addressing stress from a biblical standpoint by examining what the Bible has to say, and then Annie follows up with some practical tips on how to destress your everyday life. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at: 

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Controversial take- more cardio isn’t always the answer. In fact, it could be doing more harm than good on your overall health. In this week’s episode of Waterbreak, Gabe and Annie break down the truth behind cardio. They dive into the different stages of cardio, when and how you should participate in intense cardio, and when to back off and focus on other forms of exercise. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at: 

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]