Waterbreak

Stress is a natural part of life; it’s something we all deal with. But that doesn't mean your doomed to be stressed constantly. This episode of Waterbreak applies the concepts of faith and fitness to the reality of stress. Gabe starts by addressing stress from a biblical standpoint by examining what the Bible has to say, and then Annie follows up with some practical tips on how to destress your everyday life. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

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Controversial take- more cardio isn’t always the answer. In fact, it could be doing more harm than good on your overall health. In this week’s episode of Waterbreak, Gabe and Annie break down the truth behind cardio. They dive into the different stages of cardio, when and how you should participate in intense cardio, and when to back off and focus on other forms of exercise. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at: 

https://www.instagram.com/waterbreaktv/

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If you have any questions or thoughts that you’d like to share, reach out at [email protected]

September ‘Ask me anything’ show. On this episode of Waterbreak, Annie answers YOUR questions about strength training, dieting, analyzing your health, and so much more!

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at:

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

This week, Gabe and Annie interview Dr. Joelle about the practice of chiropractic. A lot of controversy surrounds this topic, especially amongst Christians. Is chiropractic backed by science, or is it some kind of hippie practice? Dr. Joelle expains his history with chiropractic, how it’s helpful, and how to find a good chiropractor you can trust. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at: 

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

In this episode, Gabe and Annie discuss one of the most talked about drugs in our world today— Ozempic. They break down some of the misconceptions about Ozempic, how it went from a diabetic medicine to a ‘weight-loss’ medicine, and why its not the solution to all your weight-loss problems. Join us for another exciting episode of Waterbreak! 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at: 

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Find more from Dr. Cam here: shae.group/dr-cam-mcdonald

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever feel like you’re doing everything right (eating well, working out, trying to keep up with life) but you’re still tired, anxious, or just not yourself? You’re not alone. We sit down with Dr. Cam McDonald to dig into the science of stress, health types, and why your body might be sending you warning signs you can’t ignore. Discover how stress shows up differently for everyone, why your unique biology matters, and how misalignment with your natural strengths can make you sick. We talk about the real reasons behind burnout, unexplained weight gain, constant fatigue, and why standard health advice often fails. If you’re ready to finally understand your body, manage stress, and start feeling like yourself again, this conversation is for you.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wondered if grabbing dinner at the drive-thru is just a convenience—or something deeper? We dig into the big question: is eating fast food a sin, or just a matter of conscience and wisdom? Drawing from our conversation with Joel Salatin, we wrestle with what the Bible really says about food, stewardship, and caring for our families. We talk about the difference between liberty, preference, and true conviction, and why your food choices might matter more than you think—not just for your health, but for your faith and your family. Whether you’re a busy mom, a dad trying to lead well, or just someone who wants to honor God with everyday decisions, you’ll find practical advice, biblical principles, and honest encouragement here. Let’s rethink what’s on our plates, one meal at a time.

💥 Would Jesus have fed the 5,000 McDonald's? Joel Salatin thinks that question is fair game.

Gabe and Annie Rench sit down with Joel Salatin, the Christian farmer behind Polyface Farm, to ask whether the food on your table honors God. Joel's starting point is simple: it isn't your pig, your cow, or your tomato. It's God's, and God cares how it's raised. They get into glyphosate, the "feed the world with cheap food" argument, what stressed animals put on your plate, and what a busy family can actually do this week.

🎯 In this episode
01:45 🌾 A thoroughly Christian approach to farming: the earth is the Lord's, so it's God's pig, God's cow, God's tomato
03:19 🙏 "Well done," not "well believed": doctrine has to connect to duty and stewardship
10:38 🐄 How Polyface works: moving animals, pigs that turn the compost, and an eggmobile that follows the cows
23:02 🦕 "Just because we can, should we?" Roundup, cleverness, and inventing things we can't metabolize
30:19 💵 Cheap food isn't free: food spending fell from 18% of take-home pay to 9%, and healthcare rose from 9% to 18%
37:15 🍽️ "Can we eat happiness?" What stressed animals put on the plate
40:56 🍳 For busy families: one from-scratch meal, something alive on the windowsill, and intention about where food comes from
51:23 🍔 Would Jesus have fed the 5,000 McDonald's?

👤 Guest: Joel Salatin
Joel Salatin is the Christian farmer known as the lunatic farmer. He and his family own Polyface Farm in Swoope, Virginia, the pastured-livestock farm his parents bought in 1961. He was featured in Michael Pollan's Omnivore's Dilemma and the documentary Food, Inc.
Website: https://polyfacefarm.com/
The Lunatic Farmer: https://www.thelunaticfarmer.com/

🧴 This episode is brought to you by Dusty Rose Tallow, a small Christian family business started by Gabe and Annie's friends Dustin and Katie Van Vliet. They make skincare from grass-fed tallow and traditionally infused oils, without hormone disruptors or weird chemicals.

📲 Subscribe and listen to Waterbreak
YouTube: https://www.youtube.com/@WaterbreakTV
Spotify: https://open.spotify.com/show/15u3tyxmTnF24hhc5q19MR
Apple Podcasts: https://podcasts.apple.com/us/podcast/waterbreak/id1611635922

⭐ Leave us a five-star review on Spotify or Apple Podcasts. It really helps the show.

#Waterbreak, #HealthyLiving, #BiblicalRoots, #JoelSalatin, #PolyfaceFarm, #ChristianFarming, #FoodAndFaith, #Stewardship, #RealFood, #Glyphosate, #CheapFood, #FamilyTable, #Homesteading, #CrossPolitic

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wondered if your coach or trainer is actually helping—or just making things worse? We’re calling out the biggest red flags in coaching, from starvation diets and cookie-cutter plans to trainers who ignore your hormones, injuries, or real-life needs. But that’s just the start. We’re diving into all our top health and fitness pet peeves: why kipping before you’re strong enough leads to injury, why running is a terrible weight loss strategy, why group classes often leave women weak, and why “what works for me” isn’t a plan for everyone. If you’re tired of fitness fads, bad coaching, and family stress, you’ll find real talk, practical advice, and a few laughs right here.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have hours to spend in the gym. We also tackle the truth about the “mom pooch,” diastasis recti, cortisol belly, and how to know if you need rehab or just more consistency. If you’re struggling with running pain after pregnancy, wondering how to add carbs back after keto, or just tired of fitness fads, you’ll find practical, no-nonsense advice here. This is real-life health for real moms—simple, sustainable, and rooted in what matters most.