Waterbreak

Everyone says metabolism is simple.

Eat less. Move more. Try keto. Maybe take a GLP-1.

So why are we sicker, heavier, and more metabolically broken than ever?

In this episode of Water Break, Joel Green joins us to challenge the entire framework of modern weight loss. We dig into environmental toxins, transgenerational epigenetics, insulin resistance, fasting, carnivore, GLP-1 drugs, and why so many diets “work” once… and then fail.

If you’ve hit a wall with your health — or you’re starting to suspect the mainstream advice isn’t telling the whole story — this conversation might rewire how you think about metabolism altogether.

Why do so many people hit their 40s and suddenly fall apart?

In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic dieting and lost muscle to modern stress, sedentary life, and hormonal fallout, we unpack the real reasons so many men and women feel exhausted, overweight, and inflamed.

If you’ve ever wondered why “just eat less and move more” isn’t working anymore — this episode connects the dots and gives you a better path forward.

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at:

https://www.instagram.com/waterbreaktv/

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https://www.waterbreak.tv/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Hormones aren’t “just part of getting older.” They shape your mood, your marriage, your metabolism, your muscle, your memory — even your sense of self. In this episode of Water Break, Gabriel and Annie sit down with triple board-certified OB/GYN Dr. Tabitha Barber for a no-nonsense masterclass on women’s hormones. Why are so many women exhausted, anxious, foggy, and gaining weight? What’s really happening in perimenopause? Is testosterone just for men? And did the Women’s Health Initiative mislead an entire generation about hormone replacement? If you’ve ever felt like a shell of yourself, this conversation will help you understand why — and what you can actually do about it.

Follow Dr. Tabatha:

https://drtabatha.com/

https://www.instagram.com/gutsydrtabatha

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at:

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

https://www.waterbreak.tv/

If you have any questions or thoughts that you’d like to share, reach out at [email protected] 

In this Q&A episode of Water Break, Gabriel and Annie tackle your biggest fitness and health questions — from zone 2 running and heart rate confusion to postpartum training, blood work panels your doctor isn’t ordering, and whether 25-lb dumbbells are enough to build real strength. Annie also drops her full reading list of must-read books and podcasts on hormones, thyroid health, nutrition, and metabolic fitness.

If you want practical, no-fluff answers rooted in real training and real life — this one’s for you.

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

Follow Waterbreak at:

https://www.instagram.com/waterbreaktv/

https://www.facebook.com/WaterbreakTV/

https://www.waterbreak.tv/

If you have any questions or thoughts that you’d like to share, reach out at [email protected]