In this Q&A episode of Water Break, Gabriel and Annie tackle your biggest fitness and health questions — from zone 2 running and heart rate confusion to postpartum training, blood work panels your doctor isn’t ordering, and whether 25-lb dumbbells are enough to build real strength. Annie also drops her full reading list of must-read books and podcasts on hormones, thyroid health, nutrition, and metabolic fitness.

If you want practical, no-fluff answers rooted in real training and real life — this one’s for you.

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

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