Controversial take- more cardio isn’t always the answer. In fact, it could be doing more harm than good on your overall health. In this week’s episode of Waterbreak, Gabe and Annie break down the truth behind cardio. They dive into the different stages of cardio, when and how you should participate in intense cardio, and when to back off and focus on other forms of exercise. 

Check out Annie's website! 

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

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