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Check out Annie’s new website! annierench.com

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Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have hours to spend in the gym. We also tackle the truth about the “mom pooch,” diastasis recti, cortisol belly, and how to know if you need rehab or just more consistency. If you’re struggling with running pain after pregnancy, wondering how to add carbs back after keto, or just tired of fitness fads, you’ll find practical, no-nonsense advice here. This is real-life health for real moms—simple, sustainable, and rooted in what matters most.