The holidays are here — and for most people, that means stress, sugar, travel, and totally wrecked routines.

In this Christmas episode of Water Break, Gabe and Annie talk honestly about surviving the holidays without blowing up your health. From baking boundaries and protein hacks to exercising with your kids and avoiding the “exception season” trap, this episode is practical, direct, and (as always) a little fiery.

If you want to enjoy Christmas without starting January in regret mode — this one’s for you.

Check out Annie's website!

https://annierench.com/

https://www.instagram.com/anniemrench/

Gabe Rench

https://x.com/GMRench

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