Do you feel emotionally disconnected from your spouse? Like you’re living in the same house, but your hearts are miles apart? In today’s episode, we’re talking about how to reconnect emotionally in your Christian marriage. Whether you're struggling to communicate, feeling distant, or missing the deep intimacy you once had, I’m sharing a few simple shifts that helped me go from extremely lonely to feeling seen, heard, and valued in my marriage.

- The difference between men and women’s internal narratives during conflict

- How I handled a moment of deep loneliness—and how God met me there

- A real-life story of how playfulness restored intimacy in our home

- The power of using systems to protect emotional connection

- What to do when your spouse triggers you (and how mine handled it like a champ)

- Encouragement to fantasize, play, and create joy inside your marriage

- How to start reconnecting without forcing or manipulating your spouse