The Episode:

In this episode, we sit down with Liz Moody to talk all things health and wellness.

What We Talk About:

• Letting fear hold us back

• Not letting health and wellness limit your life

• Using wellness to live a beautiful and exciting life

• Movement and meditation

• Healthy bodies take many different forms

• Frozen veggies

• The power of green smoothies

• Chewing food + eating in a stress-free environment

• Drinking with intention

Resources:

• Liz Moody

• Liz's Green Smoothie Guide

• Vegan Ice Cream