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40. Irregular Cycles & Fertility Struggles? How to Track Ovulation, Fix Your Period, and Improve Your Chances with Lisa Hendrickson-Jack
Are irregular cycles making it harder to conceive? You’re not alone! Many women struggling with fertility after vasectomy reversal (or in general) feel frustrated by confusing ovulation signs, irregular periods, and lack of clear answers.
In this episode, I sit down with Lisa Hendrickson-Jack, Certified Fertility Awareness Educator and bestselling author of The Fifth Vital Sign and Real Food for Fertility. Lisa is here to debunk fertility myths and teach you how to track your cycle accurately, fix period irregularities, and optimize your chances of conception—naturally!
What You’ll Learn in This Episode:
✔️ How to tell if you’re actually ovulating (beyond OPKs and apps)
✔️ The truth about irregular cycles—what’s normal vs. a red flag
✔️ Why tracking cervical mucus can be more effective than ovulation strips
✔️ How stress, nutrition, and hormones impact your menstrual cycle
✔️ What your period is revealing about your overall health
✔️ Lisa’s top tips for regulating your cycle and improving fertility naturally
If you’re tired of guessing and want real, science-backed insights on how to regulate your cycle and maximize your chances of pregnancy, this episode is for you!
Connect with Lisa:
Fertility Friday
The Fifth Vital Sign Book
Real Food for Fertility Book
Fertility Awareness Mastery Program
Next Steps:
Join us in the Conceiving After Vasectomy Reversal Community
Get Holistic Fertility Support Straight To Your Inbox
Let’s Connect on Instagram @conceivingaftervr
Schedule Your Free Fertility Consultation
View all episodes
By Susan Gladstein | Health Coach, Functional Nutrition & Fertility Practitioner
5
3131 ratings
Are irregular cycles making it harder to conceive? You’re not alone! Many women struggling with fertility after vasectomy reversal (or in general) feel frustrated by confusing ovulation signs, irregular periods, and lack of clear answers.
In this episode, I sit down with Lisa Hendrickson-Jack, Certified Fertility Awareness Educator and bestselling author of The Fifth Vital Sign and Real Food for Fertility. Lisa is here to debunk fertility myths and teach you how to track your cycle accurately, fix period irregularities, and optimize your chances of conception—naturally!
What You’ll Learn in This Episode:
✔️ How to tell if you’re actually ovulating (beyond OPKs and apps)
✔️ The truth about irregular cycles—what’s normal vs. a red flag
✔️ Why tracking cervical mucus can be more effective than ovulation strips
✔️ How stress, nutrition, and hormones impact your menstrual cycle
✔️ What your period is revealing about your overall health
✔️ Lisa’s top tips for regulating your cycle and improving fertility naturally
If you’re tired of guessing and want real, science-backed insights on how to regulate your cycle and maximize your chances of pregnancy, this episode is for you!
Connect with Lisa:
Fertility Friday
The Fifth Vital Sign Book
Real Food for Fertility Book
Fertility Awareness Mastery Program
Next Steps:
Join us in the Conceiving After Vasectomy Reversal Community
Get Holistic Fertility Support Straight To Your Inbox
Let’s Connect on Instagram @conceivingaftervr
Schedule Your Free Fertility Consultation
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