Home Gym History

#40 Midwest Kong: Bench Press Rep King

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  • Use code vintage to save on ⁠HomeGymCon Tix⁠
  • Jungle Wars Registration
    • Midwest Kong IG

      • Episode Outline

      • (0:00) Introduction
        • (2:15) Jungle Warz 
          • (6:52) Flex Wheeler & Other Relationships Formed
            • (11:58) Humor
              • (17:09) Public Speaking
                • (19:26) Sonz of a Beast
                  • (33:33) Jiu Jitsu
                    • (38:48) Transition to Strength Training & 225 LB Bench Rep Focus


                      • ...more
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                      Home Gym HistoryBy Presented by Garage Gym Experiment
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