Links 
<ul>
 <li>Use code vintage to save on <a href="https://bit.ly/49dcNX7">⁠HomeGymCon Tix⁠</a></li>
 <li><a href="https://bit.ly/48sgWW9" target="_blank" rel="noopener noreferer">Jungle Wars Registration</a></li>
</ul>
<ul>
 <li><a href="https://bit.ly/3uNQWXl" target="_blank" rel="noopener noreferer">Midwest Kong IG</a>
</li>
</ul>
Episode Outline
<ul>
 <li>(0:00) Introduction</li>
</ul>
<ul>
 <li>(2:15) Jungle Warz </li>
</ul>
<ul>
 <li>(6:52) Flex Wheeler & Other Relationships Formed</li>
</ul>
<ul>
 <li>(11:58) Humor</li>
</ul>
<ul>
 <li>(17:09) Public Speaking</li>
</ul>
<ul>
 <li>(19:26) Sonz of a Beast</li>
</ul>
<ul>
 <li>(33:33) Jiu Jitsu</li>
</ul>
<ul>
 <li>(38:48) Transition to Strength Training & 225 LB Bench Rep Focus</li>
</ul>

Links Use code vintage to save on ⁠HomeGymCon Tix⁠ Jungle Wars Registration Midwest Kong IG Episode Outline (0:00) Introduction (2:15) Jungle Warz (6:52) Flex Wheeler & Other Relationships Formed (11:58) Humor (17:09) Public Speaking (19:26) Sonz of a Beast (33:33) Jiu Jitsu (38:48) Transition to Strength Training & 225 LB Bench Rep Focus

Links 
<ul>
 <li>Use code vintage to save on <a href="https://bit.ly/49dcNX7" rel="noopener noreferrer">⁠HomeGymCon Tix⁠</a></li>
 <li><a href="https://bit.ly/48sgWW9" rel="noopener noreferrer">Jungle Wars Registration</a></li>
</ul>
<ul>
 <li><a href="https://bit.ly/3uNQWXl" rel="noopener noreferrer">Midwest Kong IG</a>
</li>
</ul>
Episode Outline
<ul>
 <li>(0:00) Introduction</li>
</ul>
<ul>
 <li>(2:15) Jungle Warz&nbsp;</li>
</ul>
<ul>
 <li>(6:52) Flex Wheeler &amp; Other Relationships Formed</li>
</ul>
<ul>
 <li>(11:58) Humor</li>
</ul>
<ul>
 <li>(17:09) Public Speaking</li>
</ul>
<ul>
 <li>(19:26) Sonz of a Beast</li>
</ul>
<ul>
 <li>(33:33) Jiu Jitsu</li>
</ul>
<ul>
 <li>(38:48) Transition to Strength Training &amp; 225 LB Bench Rep Focus</li>
</ul>

#40 Midwest Kong: Bench Press Rep King

A deep dive into the history of gym equipment.

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#40 Midwest Kong: Bench Press Rep King

#40 Midwest Kong: Bench Press Rep King

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