Home Gym History

By Presented by Garage Gym Experiment

A deep dive into the history of gym equipment.... more

· History

66 ratings

FAQs about Home Gym History:

How many episodes does Home Gym History have?

The podcast currently has 51 episodes available.

Home Gym History episodes:

October 03, 2024#51 John “The Viking” Mouser: Old Time Strongman, Pro Wrestling, and America’s Got Talent
Episode Description
In this engaging episode of Home Gym History, Rob from Vintage Weights PGH sits with John Mauser, also known as Viking John. John shares his passion for old-time strongman feats and his journey as a coach and performer. Listeners get insights into his unique powerlifting techniques, arm wrestling pursuits, and entertaining feats like bending steel and ripping cards. The episode also touches upon John's Amazon publication, 'Forgotten Strength 101', his social media presence, and his experience auditioning for America's Got Talent. An exploration of John's methods emphasizes both strength training and engaging audience performances, encouraging viewers to subscribe for more unique strength content.

Episode Outline
(0:00) Welcome to Home Gym History

(0:24) John Mouser's Training Regimen

(1:39) The Challenges of Arm Wrestling

(3:03) Balancing Grip Training and Arm Wrestling

(6:29) Journey into Pro Wrestling

(12:42) Transition to Strongman Competitions

(16:06) Discovering Old Time Strongman Feats

(28:59) Planning and Performing Strength Exhibitions

(34:19) The Mindset of a Performer

(35:35) Grand Finale: America's Got Talent

(38:15) Relatable Visuals in Strongman Acts

(41:09) Learning from the Best(50:51) Coaching Journey and COVID Adaptations

(59:10) America's Got Talent Experience

(1:06:19) Final Thoughts and Plugs

Links
John Mouser’s Book, Forgotten Strength 101

John on Instagram
...more
1h 8min
August 22, 2024#50 Indiana Stones, the Man Uncovering the History of Irish Stone Lifting
Links
Use code Vintage to save on HGC Tix: https://garage-gym-experiment.myshopify.com/products/2025-homegymconFollow - @vintageweightspgh Indiana Stones on IG: https://www.instagram.com/_indiana_stones_/

Episode Outline
(0:00) Introduction: David Keohan's Mission to Find and Lift Ancient Stones

(4:42) Exploring Stones with Fascinating Stories

(15:07) The Scalp Stone: Uncovering Ancient Celtic Traditions

(20:32) Preserving Irish Culture Through Oral History and Stones

(23:51) The Wind Under It: Unearthing an Irish Culture - David Keohan's Book

(26:30) Training with Kettlebells and the Transition to Stone Lifting

(33:58) Reviving Ancient Traditions: Stone Lifting

(38:20) Preserving Heritage: Impact of David Keohan's Work

(46:04) Upcoming Projects: Documentary and Book on Stone Lifting

Summary
David Keohan, also known as Indiana Stones, embarked on a mission to find and lift forgotten and lost lifting stones in Ireland. His journey began during the COVID-19 lockdowns when he couldn't access his usual gym equipment. He started lifting stones in his backyard and fell in love with the functionality and physicality of it. Through research and exploration, David discovered various lifting stones in Ireland, each with its own historical and mythological significance. He has documented his adventures in a book titled 'The Wind Under It: Unearthing an Irish Culture.' David also incorporates kettlebell training into his fitness routine. David Keohan shares his journey in kettlebell sport and stone lifting, highlighting his achievements and the challenges he faced. He started kettlebell sport at the age of 35 and quickly became successful, winning competitions and setting world records. He then transitioned to stone lifting, rediscovering the ancient tradition of lifting natural stones in Ireland. David's passion for preserving and reviving this cultural practice has gained attention and recognition, leading to opportunities such as a TED talk, a book, and a documentary. He emphasizes the importance of the stones' stories and the connection to Irish and Scottish culture. David's journey is a testament to the power of passion and the ability to turn things around at any age.

Takeaways
David Keohan's mission to find and lift forgotten and lost lifting stones in Ireland began during the COVID-19 lockdowns when he couldn't access his usual gym equipment.

He discovered the functionality and physicality of stone lifting and fell in love with it.

Through research and exploration, David found various lifting stones in Ireland, each with its own historical and mythological significance.

He has documented his adventures in a book titled 'The Wind Under It: Unearthing an Irish Culture.'

David also incorporates kettlebell training into his fitness routine. Passion and dedication can lead to success in sports and cultural practices.

Rediscovering and preserving ancient traditions can bring a sense of pride and cultural revival.

Setting goals and continuously improving can lead to personal growth and achievement.

Age should not be a barrier to pursuing new challenges and achieving greatness.
...more
49min
July 25, 2024#49 Ryan J Pitts, Stronger Grip, the History of Old Time Carnival Games and Strongman Feats of Strength
Summary
Rob and Ryan J. Pitts discuss the history and products of Stronger Grip. The conversation delves into Ryan's inspiration for his unique fitness equipment, which draws from strongman, carnival games, and horror themes. They emphasize the importance of functional movements and grip training, and Ryan shares his journey in the fitness industry. The conversation highlights Ryan's passion for creating innovative products and building relationships within the fitness community.
Outline
(0:00) Introduction and Overview

(3:04) The History and Offerings of Ryan J. Pitts Presents and Stronger Grip

(11:59) The Intersection of Historical Strongman and Carnival Games in Ryan's Products

(23:00) The Creative Process and Motivation Behind Ryan's Products

(29:51) Improving Grip Strength and Functional Fitness with Ryan's Products

(31:50) The Fun and Interactive Nature of Ryan's Products

(49:37) Feats of Strength and Personal Achievements(51:58) Collaborating for Success

(56:26) Focusing on Personal Growth

(01:01:14) Engaging Customers through the Creation Process
Links
Use code Vintage to save on HGC Tix

Follow @vintageweightspgh

StongerGrip Website
...more
1h 3min
July 10, 2024#48 Brandon Fougnies of Strict Vision Athletics: From NFL Strength Trainer to Superhero Gym
Links
Use code vintage to save on ⁠2025 HGC tickets

Follow Rob on IG

Strict Vision Website

Strict Vision IG
Overview
In this conversation, Rob interviews Brandon Fougnies, the owner of Strict Vision Athletics, a gym with a superhero theme. They discuss Brandon's personal strength history, the origin of the superhero theme in his gym, and the difference between public gyms and private studios. Brandon emphasizes the importance of finding a coach who is invested in their business and committed to producing results. They also touch on the connection between superheroes and real-life athletes, highlighting the role of genetics and the dedication required to excel in sports. Brandon Fougnies discusses the importance of internal motivation and doing things for oneself rather than seeking validation from others. He also talks about the challenges he faced when transitioning from working with elite athletes to the general public and becoming a gym owner. Collaboration and the power of partnerships are highlighted as key factors in his success, particularly in terms of marketing and content creation. Fougnies emphasizes the value of diverse revenue streams and the benefits of being a media company. He shares his long-term goals, including partnering with Marvel and training high-profile clients for free. The conversation concludes with a discussion on the importance of consistency in training and the availability of free resources like YouTube for learning new movements.
Chapters
(0:00) Introduction and Background

(3:55) Branding and Unique Tone(9:16) Working with NFL Athletes

(13:46) Public Gyms vs. Private Studios

(23:13) The Power of Internal Motivation

(24:38) Challenges of Transitioning to a Gym Owner

(26:20) The Importance of Collaboration

(27:23) Utilizing Social Media Marketing

(31:21) Long-Term Goals: Partnerships and Training

(35:21)The Value of Consistency and Learning
...more
41min
June 26, 2024#47 The History and Future of Mayhem Strength and Gym Bro Fitness
Links
Use code Vintage to save on 2025 HGC Tix

Use code vintage to save from Mayhem Strength

Episode Outline
(0:00) The History of Jimbrows and Mayhem Strength

(8:53) The Manufacturing Process and Quality Control

(13:28) Challenges of Running a Business and Transitioning from the Military

(23:27) The Impact of COVID-19 and the Importance of Social Media
...more
25min
June 12, 2024#31 Jake from Le Master Barbell: Weight Plate Design & the History of Zuver's Gym
Episode Outline
(1:00) Jake Le Master Intro

(10:24) Zuver's Introduction

(27:22) Creating the Le Master Plates

(33:55) "The first finished model" & "The actual finished model"

(40:52) Improving upon V1

(52:09) Other projects in the works

(58:22) Discussion with the Zuver family

(60:57) Growth of vintage weights & conversation about new vintage lookalikes being produced.

Links
Le Master website

Le Master IG
...more
1h 11min
June 12, 2024#46 Coop from Garage Gym Reviews
Overview
Coop discusses his journey in the strength industry and the growth of his brand, Garage Gym Reviews. He talks about attending fitness expos, his transition from writing articles to creating videos, and the milestones and memorable moments in his career. Coop also addresses criticism and how he deals with it, emphasizing the importance of focusing on the opinions of those who matter to him. In this conversation, Rob and Coop discuss various topics related to Garage Gym Reviews and the fitness industry. They address the issue of communication and criticism, the acquisition of Garage Gym Reviews by Pillar Four, and the challenges and opportunities during the pandemic. They also talk about their love for gym equipment and the importance of having a team that is passionate about fitness.

Episode Outline
(0:00) Introduction and Background

(6:07) Attending Fitness Expos and Reviewing Equipment

(13:04) Inspirations and Early Days of Garage Gym Reviews

(25:41) Dealing with Criticism and Valuing Opinions

(29:59) Addressing Criticism and Responding to Tim from Gym Crafter

(32:12) Navigating Communication and Criticism

(34:09) The Acquisition of Garage Gym Reviews

(35:06)Challenges and Opportunities During the Pandemic

(37:35)The Importance of a Passionate Team

(43:18) Focusing on the Audience

(46:41) Announcing Acquisitions

(50:29) The Love for Gym Equipment

(57:07) Reviewing Criterion Equipment

(1:01:02) Exploring New Machines and Equipment
...more
1h 4min
May 29, 2024 #45 John "Goob" Dorsey with appearance by Tom "Huck" Finn at HomeGymCon
***Use code Vintage to save on 2025 HGC Tix
Summary
The conversation covers various topics, including the home gym community, strength training, fitness industry ethics, and personal history. It delves into Goob's journey into strength training, his experiences in the fitness industry, and the challenges of balancing training with professional and personal obligations. The conversation also explores the speaker's involvement in exposing fraudulent activities in the fitness world and the impact of social media on self-perception.

Then, Huck Finn shows up...
He discusses the development of his home gym, the production of t-shirts, and his interactions with Amish visitors. The conversation also touches on his experiences with supplements and his love for meat sticks from 1st Phorm.
...more
44min
May 15, 2024 #44 Darko Lifts: Home Gym Owner and Equipment Designer
Use code vintage to save on 2025 HGC tickets

Visit Darko Lifting Website
...more
34min
May 01, 2024#43 Fabricator Roundtable with Black Widow, JD Gym Equipped, Mutant Metals, Executive Fit LLC
Use code Vintage to save on 2025 HGC Tix

Check out the companies in roundtable:
Black Widow

Executive Fit

Mutant Metals

JD Gym Equipped
Follow @vintageweightspgh for more information on vintage weights, home gym advice, and podcasts.
...more
28min

FAQs about Home Gym History:

How many episodes does Home Gym History have?

The podcast currently has 51 episodes available.

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Home Gym History

FAQs about Home Gym History:

How many episodes does Home Gym History have?

Home Gym History episodes:

FAQs about Home Gym History:

How many episodes does Home Gym History have?

More shows like Home Gym History

Mind Pump: Raw Fitness Truth

The Dr. Gabrielle Lyon Show