Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he’s learned along the way.

Follow Dustin on Instagram: https://www.instagram.com/deucestain/

👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028

Chapters

• 00:00 — Welcome & Banter
• 05:30 — Dustin’s Gym Start
• 10:45 — First Rack & Struggles
• 16:20 — DIY Belt-Squat Hacks
• 21:55 — HomeGymCon Experience
• 27:40 — 3AM Training Routine
• 33:15 — Hot Frosty Prep

• 39:00 — Garage Gym Makeover
• 44:45 — Gear Talk & Favorites
• 50:30 — Showrooms & Brands
• 56:15 — Belt-Squat Debate
• 1:02:00 — Future Gym Tech
• 1:07:45 — Movies & Farewell

Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: youtube.com/@nicelikemike

Follow Kyle on YouTube: youtube.com/@KaizenDIYGym

In this conversation, Kyle and Mike discuss their personal fitness journeys, focusing on the evolution of their home gym setups, the challenges of injuries, and the importance of community in the fitness world. They explore how collaboration among fitness content creators, like Massonomics, enhances the home gym culture and the growing popularity of home gym tours as engaging content. The discussion highlights the significance of training consistency and the impact of quality equipment on workout experiences. In this conversation, the boys discuss the challenges of maintaining workout consistency, the importance of finding a personal training style, and the significance of setting goals in fitness. He shares insights on home gym equipment, including a humorous take on the 'Mount Rushmore' of gym gear. The discussion also touches on the intersection of politics and gym culture, the overrated or underrated status of various gym technologies, and future plans for expanding home gym spaces.

Follow Tommy on IG: https://www.instagram.com/tomahawk_d/Follow Massenomics on IG: https://www.instagram.com/massenomics/Follow Massenomics on YouTube: https://www.youtube.com/@MassenomicsFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15QwFollow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA 👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBChapters00:00 Introduction and Catching Up03:03 Injuries and Recovery Strategies05:38 Home Gym Evolution and Equipment08:17 Tommy DeFe Joins the Conversation11:30 Home Gym Journey and Equipment Acquisition14:08 The Addiction of Home Gym Equipment17:00 Innovative Products and Ideas20:01 Current Home Gym Setup22:50 Favorite Purchases and Regrets25:34 Identity and Community in Home Gym Culture28:22 Content Strategy and Home Gym Focus32:24 The Evolution of Massanomics Gym37:11 Community Engagement and Gym Tours41:57 The Importance of Events and Networking46:49 Balancing Training and Life53:36 Finding Motivation in Home Gym Equipment01:04:33 Escaping the Political Noise01:06:35 The Overrated Underrated Game01:08:57 Magnetic Resistance Equipment Discussion01:12:48 Future Home Gym Plans01:17:17 Indoor Gym Space Development01:23:54 Overrated or Underrated: Music and Narration

Sam Presley of Garage Gym Reviews returns with an inside look at HomeGymCon 2025, from ATX's booth takeover to the mystery behind STEPR’s cardio gear. The crew dives deep into GGR’s content strategy, big wins, and what the future of the home gym community could look like.👉🏼 👉🏼 HomeGymCon ‘26 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/homegymcon-2028Follow Sam on Instagram: https://www.instagram.com/iamggrsamChapters00:00 – Intro, Beanies in Summer, and Dress Codes in IT02:30 – Fan Talk: Woozu vs. Lasco, Costco Deals & Practical Purchases04:15 – Mic Setups, Desks, and Gear Upgrades06:25 – HomeGymCon Recap: Chaos, Boxes, and the GGR Experience08:00 – ATX Booth Domination & Why Location Matters for Vendors10:30 – Sam’s Pitch to Improve HomeGymCon: Panels, Inventions & Vegas Venue15:00 – YouTube Strategy: Longform Content, Editing on the Fly & Viewer Reaction21:00 – Rogue's Mysterious Vibe & Stepper's Oddly Familiar Cardio Line25:00 – Location Mistakes, Booth Presence, and Missed Opportunities28:00 – GGR's B-Roll Strategy, Community Expectations, and Creative Risk32:00 – Six Hours of Content: Lessons from Year 3 vs. Veteran Content Creators35:00 – U-Haul Drama & How Thor Saved the Day38:30 – MrBeast’s Gym, Content Budgeting, and Gym Tour Strategy43:00 – Building Community vs. Creating Content: Sam’s Five-Year Vision47:00 – Inspirations: MKBHD, Seth’s Bike Hacks, and The Y-Files52:00 – The Coop Comeback: Why GGR Feels More Community-Focused Now59:00 – The Arnold Giveaway Mystery1:00:40 – Community Q&A: Belt Squats, Force USA, Freak Athlete & Dowd Motion PraiseFollow Michael on IG: https://www.instagram.com/nicelikemike__/Follow Kyle on IG: https://www.instagram.com/kaizendiygymFollow Michael on YouTube: youtube.com/@nicelikemikeFollow Kyle on YouTube: youtube.com/@KaizenDIYGym

The conversation provides a detailed recap of the HomeGymCon 2025 experience in Louisville, KY, highlighting the excitement, networking opportunities, and challenges faced during the event. The Mike and Kyle reflect on their experiences, the vendors they interacted with, and the equipment they tested. They also discuss the growth of the event and the community surrounding it, emphasizing the importance of collaboration among vendors and content creators. The episode concludes with thoughts on improvements for future events and a heartfelt thank you to attendees.

• 00:00 Home Gym Con Experience Recap
• 02:36 Arrival and First Impressions
• 05:30 Networking and Connections
• 08:39 Exploring Louisville
• 11:27 Vendor Setup and Anticipation
• 14:01 Content Creation and Interviews
• 17:02 Friday Highlights and VIP Dinner
• 30:20 Dinner with Garage Gym Reviews
• 33:48 Saturday Adventures at Home Gym Con
• 37:15 Dinner and Networking with Industry Peers
• 39:33 Late Night Conversations and Casino Adventures
• 42:55 Reflections on Home Gym Con Experience
• 44:48 Growth of Home Gym Con Over the Years52:01 Top Equipment Picks and Vendor Highlights
• 01:01:00 Affordable Gym Equipment Innovations
• 01:04:03 Missed Connections at Home Gym Con
• 01:07:48 Suggestions for Future Events
• 01:12:55 Improvements and Challenges Faced
• 01:16:51 Haul Highlights and Personal Experiences
• 01:23:32 Reflections on Vendor Experiences

This episode centers around Michael and Kyle reflecting on the impact of their recent Coop interview, the rise of smart fitness equipment like the VOLTRA, and how innovation is reshaping home gyms. They also explore personal fitness journeys—Kyle’s bodybuilding transformation and Michael's experiments with "sugar fasting"—and discuss current controversies and trends in the home gym community.

Cooper Mitchell joins Mike and Kyle for a wide-ranging conversation on the evolution of home gyms, the rise of digital resistance technology, and the power of community in the fitness world. They share personal stories about moving and setting up gym equipment, balancing traditional tools with modern innovations, and managing work-life balance while building passion-driven businesses. The discussion also dives into the importance of transparency in the fitness industry, lessons learned from competitors, and the growing role of online communities. Coop offers insights on the value of Facebook groups, the future of podcasting, and highlights some of the most innovative companies shaping the space.

In this episode, Kyle and Michael chat with Rory Ellis, founder of Rorman Strength. Rory shares his journey from being a musician in metal bands to discovering weightlifting during his time in the military. He talks about what led him to start a home gym and eventually create the Megalith handles. Rory discusses the challenges of building a business in the fitness industry, including manufacturing hurdles and potential partnerships.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

https://garage-gym-experiment.myshopify.com/products/2025-homegymcon

Chapters

• 0:00 The Bougie Traveler's Dilemma
• 03:05 Product Testing and Equipment Reviews
• 05:53 Innovations in Home Gym Equipment
• 09:07 The Importance of User Feedback
• 11:55 Navigating Pre-Orders and Consumer Trust
• 14:54 Rogue's Redemption Tour
• 18:12 The Future of Home Gym Equipment
• 30:18 Navigating Controversy and Resolution
• 35:09 Lessons Learned from Conflict
• 40:24 Excitement for HomeGymCon 2025
• 44:00 Embarking on a Bodybuilding Journey
• 49:27 Motivation and Transformation Stories
• 53:14 New Equipment Innovations in Home Gyms

Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw

Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon