Do You Even Lift Bro?

By Presented by Garage Gym Experiment

A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.... more

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FAQs about Do You Even Lift Bro?:

How many episodes does Do You Even Lift Bro? have?

The podcast currently has 48 episodes available.

Do You Even Lift Bro? episodes:

February 15, 2025Home Gym Gainz!
In this conversation, Kyle discusses his recent transformation of his garage from a woodworking space to a dedicated gym area. He shares insights on the arrival of new gym equipment, particularly from Temple of Gainz, and reflects on the delivery experiences, including a memorable encounter with a helpful driver. The discussion also touches on the upgrades of the Dane 2.0 machine, initial impressions of the new selectorized machines, and the evolution of home gym equipment. Additionally, they delve into experiences with selling gym equipment on Facebook Marketplace, highlighting the challenges and frustrations that can arise. In this conversation, Mike and Kyle discuss the intricacies of selling items online, particularly on Facebook Marketplace, and the challenges of engaging with followers on social media. The discussion transitions into the topic of building the ultimate home gym, where both speakers share their dream equipment lists and considerations for gym design. They also touch on upcoming events, including HomeGymCon, and the excitement of future guests on the podcast.
Episode Chapters
00:00 Garage Transformation: From Woodworking to Gym Space
03:10 New Equipment Arrival: The Temple of Gains Machines
05:52 Delivery Experiences: The Good, The Bad, and The Weird
09:06 Dane 2.0: A Closer Look at Upgrades
11:48 Initial Impressions: Selectorized Machines in Action
15:04 The Evolution of Home Gym Equipment
17:46 Marketplace Experiences: The Trials of Selling Equipment
25:39 Navigating the Challenges of Online Selling
27:31 Engaging with Followers and Managing Expectations
34:56 Building the Ultimate Home Gym
43:32 Dream Equipment for a Home Gym
50:52 Upcoming Events and Future Guests
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Michael on IG
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Michael on YouTube
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52min
February 01, 2025How Lindsay Scheele Landed the Ultimate Dream Job at Garage Gym Reviews
In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk’s about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

Chapters
00:00 NEW Mammoth Belt Squat Video

05:50 Training and Programming in the Home Gym

16:34 Guest Introduction: Lindsay Scheele

17:01 Lindsay's Experience with Home Gym Programming

24:59 Home Gym vs. Gym Community

26:50 GetRX'D RX3 Tornado Smith Machine Rack

31:01 Lindsay's Background

33:11 Lindsay Joins Garage Gym Reviews

35:49 Balancing Work and Family Life

38:03 First Day Jitters at Garage Gym Reviews

39:12 Product Review Process

43:41 Deciding What to Review

45:06 Evolving Content Creation Strategies

46:57 Community Requested Reviews

48:05 Lindsay or Coop: Who Reviews What?

51:50 Thoughts on Kyle's PIVOT Pad

54:07 New Product Colab

56:28 Progress on Kyle's DIY Leg Curl/Extension

58:44 Upcoming Innovations from Dialed Motion

59:41 Garage Gym Reviews at HomeGymCon?

01:08:12 The Honey Conspiracy Discussion

01:13:18 Reviewing BAD Products

01:18:56 Company's Sending Faulty Products for Review

01:22:47 Wrapping Things Up

Follow
Follow Michael on IG: instagram.com/nicelikemike__/Follow Kyle on IG: instagram.com/kaizendiygymFollow Michael on YouTube: youtube.com/@nicelikemikeFollow Kyle on YouTube: youtube.com/@KaizenDIYGym
Follow Lindsay on YouTube: youtube.com/@garagegymreviewseverythingFollow Lindsay on IG: instagram.com/garagegymreviewseverything
...more
1h 30min
January 18, 2025 Starting a Home Gym with Matthew Porter
Description
In this conversation, Mike and Kyle discuss various topics ranging from personal fitness goals to the importance of building a home gym. They share their experiences with Dry January, the challenges of maintaining fitness routines, and the resources available for those looking to start or expand their home gym. The conversation emphasizes the significance of community support, the right equipment choices, and the journey towards achieving fitness goals. Matthew Porter joins to play a game of building the best home gym for $2000. They discuss the intricacies of building a home gym, focusing on budget-friendly equipment purchases, safety during transactions, and creative DIY solutions. They share personal anecdotes about their experiences in the fitness community, including the challenges and triumphs of setting up a gym, as well as the importance of knowing local resources and marketplaces. Matthew also shares insights into his journey in the fitness space, including his product development and experiences at HomeGymCon.
👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB
https://garage-gym-experiment.myshopify.com/products/2025-homegymcon
Chapters
00:00 Cultural Differences in Alcohol Purchasing
09:48 Embracing Dry January and Fitness Goals
20:10 Building a Home Gym: Getting Started
30:11 Navigating Online Communities for Home Gym Enthusiasts
40:03 Choosing the Right Equipment for Your Home Gym
40:29 Navigating Equipment Purchases Safely
43:22 Building a Home Gym on a Budget
52:11 Creative Solutions for Home Gym Equipment
01:00:49 DIY Enhancements for Home Gym Equipment
01:02:41 Matthew Porter's Journey in the Fitness Space
Additional Links
Follow Porter Physed on IG: https://www.instagram.com/porter_physed/
Check out the Porter Physed shop: https://porterpef.com/
Follow Michael on IG: https://www.instagram.com/nicelikemike__/
Follow Kyle on IG: https://www.instagram.com/kaizendiygym
Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw
Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
...more
1h 21min
January 18, 2025 Lighting Up 2025: Equipment Trends, Brand Partnerships, and Predictions
Join Kyle and Michael as they dive into the evolution of home gym tech and industry trends! Starting with an in-depth look at smart LED lighting solutions (comparing Govee, Philips Hue, and budget options), the conversation explores how to level up your gym's ambiance without breaking the bank. Get insider perspectives on major industry moves, from REP Fitness's strategic partnerships to emerging players shaking up the market.
👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB
Chapters
(0:00) Exploring LED Lighting in the Home Gym
(9:55) Health Challenges and Medical History
(19:56) Reflections on Alcohol Consumption and Lifestyle Changes
(25:00) Setting Goals for 2025
(36:12) Home Gym Equipment Trends for 2024
(42:30) Innovative Partnerships in the Home Gym Industry
(50:01) Future Equipment Aspirations and Innovations
(57:38) Predictions for 2025 Equipment Releases
(1:07:35) Closing Thoughts and Future Plans

...more
1h 12min
December 23, 2024Discovery Deadlift “Nature is my Home Gym”
Description
In this conversation, Kyle and Michael discuss various topics ranging from personal reflections on their podcasting journey, parenting challenges, and home gym setups to creative content creation and the unique approach of their guest, Clay Cooper, known as Discovery Deadlift. They explore the logistics of filming in beautiful outdoor locations, the equipment used, and the importance of community in building a following. Clay shares insights about his Scottish heritage and the experiences that shaped his content creation journey. In this engaging conversation, Clay Cooper shares his experiences deadlifting in Scotland, the inception of his social media presence as Discovery Deadlift, and how he navigates the challenges of feedback and anxiety in the fitness community. He discusses the balance between outdoor lifting and gym life, the importance of choosing the right equipment for outdoor settings, and the significance of sponsorships that align with his values. Clay also reflects on his future plans for content evolution, emphasizing the importance of family and connection in his journey.
Outline
(0:00) Podcasting and Content Creation Enthusiasm

(1:59) Reflections on Previous Episodes and Humor

(4:38) Parenting Challenges and Food Choices

(7:30) Home Gym Setup and Training

(10:25) Proposition for a Video Collaboration

(16:19) Introduction to Clay Cooper and Unique Content

(18:44) Traveling and Balancing Life

(22:53) The Joy of Filming and Family Involvement

(26:24) Cinematic Lifting: The Art of Visual Storytelling

(28:04) The Equipment Behind the Scenes: Filming with Family

(30:13) Logistics of Lifting: How to Carry Heavy Weights

(32:37) Exploring New Locations: The Adventure of Discovery

(36:01) Community Connections: Collaborating with Local Lifters

(37:23) Scottish Heritage: A Personal Connection to Lifting

(41:33) The Birth of Discovery Deadlift: From Concept to Community

(45:35) Navigating Feedback: The Balance of Public Perception

(48:32) Training Spaces: Balancing Home and Nature

(53:25) Innovative Equipment and Training Experiences

(55:57) Real-World Physical Literacy and Injury Prevention

(58:23) Navigating Sponsorships and Brand Partnerships

(1:01:48) Future Aspirations and Content Evolution

(1:06:28) The Importance of Family in Content Creation

(1:13:10) Exploring New Destinations and Cultural Experiences
...more
1h 21min
December 09, 2024The Evolution of Massenomics with Tanner Baird
Description
In this episode, Kyle and Michael chat with Tanner Baird from Massenomics about home gyms, powerlifting, and building a gym community. Tanner talks about how Massenomics started as a group of friends sharing gym equipment and grew into a unique gym that's part home gym and part commercial space. He also shares how Massenomics creates content, including gym equipment reviews and home gym tours, and explains how he balances working a full-time job, being a dad, and running Massenomics.
Outline
(0:00) Introduction and Background

(5:56) Evolution of Massonomics Content

(12:08) Winter Garage Gym Challenges

(14:54) Local Celebrity Status and Community Interaction

(17:57) Current Issues in Gym Equipment Supply

(20:48) Conclusion and Future Plans

(27:11) Customer Experience and Product Quality

(30:37) Comparing Power Bars: Value vs. Performance

(32:03) Daily Drivers: Choosing the Right Equipment

(38:55) Balancing Full-Time Work and Content Creation

(45:44) The Gym's Unique Membership Approach

(51:42) Confrontation and Community in Gym Culture

(53:10) Memorable Podcast Guests and Experiences

(56:53) Realistic Expectations in Podcasting

(59:50) Influences and Inspirations in Podcasting

(1:02:49) Community Building and Support

(1:05:48) Upcoming Events and Personal Connections

(1:09:54) The Power of Podcasting and Recommendations

(1:18:18) The Heart of Home Gym Con

(1:19:13) Building Real Friendships

(1:20:01) Tattoo Inspirations and Merchandise

(1:21:22) Choosing the Right Shirt Blanks

(1:24:08) Customer Service and Quality Control

(1:26:30) The Competitive Spirit in Family

(1:30:45) Transformative Fitness Journeys

(1:40:21) Meal Prep and Breakfast Philosophy

(1:41:51) The Importance of Breakfast in Weight Gain

(1:43:24) Breakfast Buffets and Culinary Experiences

(1:44:17) Nicotine Use and Travel Tips

(1:47:21) Partnership Dynamics in Content Creation

(1:51:31) The Art of Sharing Hotel Rooms

(1:54:16) Future Plans and Content Growth
Follow
⁠⁠⁠Michael on IG⁠⁠⁠

⁠⁠⁠Kyle on IG⁠⁠⁠

⁠⁠⁠Michael on YouTube⁠⁠⁠

⁠⁠⁠Kyle on YouTube⁠

⁠Massenomics Website
...more
1h 59min
November 25, 2024 Ego Lifting with Deadliest Lift
Description
In this engaging conversation, Mark, also known as Deadliest Lift, shares his journey into weightlifting, home gyms, and the creative side of his online presence. Reflecting on his experiences at HomeGymCon, he discusses his unique lifting techniques, the philosophy behind ego lifting, and the importance of community in the fitness world. Alongside Mike and Kyle, Mark explores ego lifting as an artistic expression, the influence of genetics on strength, and the impact of social media on lifting communities, while also highlighting the diversity of approaches within the lifting subculture. He delves into his experiences with the Jefferson deadlift, the challenges of creating fitness content, and his academic background in microbiology. Mark also shares his affiliation with Rascal Apparel, addresses audience questions with humor, and opens up about his injuries and recovery. The conversation wraps up with Mark discussing his written work, future plans, and aspirations, offering an inspiring and creative perspective for fitness enthusiasts.
Outline
00:00 Introduction to Mark and Home Gym Con
03:01 Mark's Weightlifting Journey and Home Gym Setup
06:08 Unique Lifting Techniques and Creative Approaches
08:58 Community and Connections at Home Gym Con
11:46 The Evolution of Mark's Online Presence
14:57 The Philosophy Behind Ego Lifting
17:59 Creativity in Weightlifting and Future Aspirations
20:20 The Art of Ego Lifting
22:45 Discovering Strength and Genetic Potential
26:56 Navigating Online Hate and Confrontation
30:02 The Evolution of Social Media and Lifting Communities
39:04 The Subcultures of Lifting and Their Unique Niches
43:06 Future Goals and Aspirations in Lifting
45:43 The Jefferson Deadlift Experience
47:16 The Challenge of Content Creation
49:53 Mark's Academic and Professional Background
52:26 Affiliation with Rascal Apparel
55:18 Audience Questions and Lighthearted Banter
01:01:20 Injuries and Recovery in Lifting
01:04:21 Performance Enhancing Drugs and Health
01:08:08 Final Thoughts and Future Plans

...more
1h 7min
November 08, 2024Home Gym Overhaul - Moving and Downsizing to a Garage Gym
Description
In this conversation, Kyle and Mike discuss Kyle’s recent move and the challenges of setting up a new home gym. They share insights on the emotional and physical toll of downsizing, the importance of community connections through home gym equipment, and the excitement of new innovations in the fitness space. The discussion also touches on the stress of moving heavy equipment and the adjustments required in a new training environment. In this conversation, they touch on various themes related to fitness equipment innovations, home gym trends, and the dynamics of podcasting. The discussion covers the excitement around new fitness products, the importance of community engagement in the home gym space, and practical tips for moving a home gym. The episode concludes with insights on innovative ideas and collaboration within the fitness community.
Outline
(0:00) Setting Up the New Space

(2:55) The Challenges of Moving and Downsizing

(6:11) Community Connections Through Home Gym Equipment

(8:59) Navigating the Stress of Moving Heavy Equipment

(11:47) The Emotional Toll of Letting Go

(15:07) Training and Adjusting to a New Gym Environment

(18:14) Keeping Up with Home Gym Trends

(20:56) Exciting New Equipment Innovations

(28:56) Exploring New Fitness Equipment Innovations

(32:49) Home Gym Trends and Community Engagement

(36:07) Moving a Home Gym: Tips and Strategies

(43:36) Podcasting Dynamics: Experimenting with Guests

(52:07) Creative Contributions to Home Gym Con

(54:55) Innovative Ideas and Community Collaboration
Follow
⁠Michael on IG⁠

⁠Kyle on IG⁠

⁠Michael on YouTube⁠

⁠Kyle on YouTube
...more
59min
October 29, 2024Mastering Metabolic Health: From Bro Science to Holistic Wellness with Josh Kreifels
Description
In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials.

Outline
(0:00) Introduction to Josh Kreifels and Cruyff Well(

4:10) Josh's Athletic Background and Transition to Nutrition

(10:20) The Importance of Metabolic Health

(24:26) Understanding Metabolic Health and Its Implications

(35:18) Practical Steps to Improve Metabolic Health

(36:11) Micronutrient Density and Weight Management

(39:55) The Importance of Protein and Strength Training

(44:38) Balancing Quality Food Choices and Budget

(56:02) Environmental Factors in Health and Nutrition

(1:07:52) Toxicity Awareness and Practical Changes

(1:12:45) The Impact of Heat and Chemicals on Health

(1:15:06) Men's Health: Blind Spots and the Killer Mentality

(1:20:24) Alcohol Consumption and Its Effects on Men's Health

(1:25:44) Training Intensity: Finding the Right Balance

(1:28:38) Supplements: What Works and What to Consider

(1:36:49) Home Gym Aspirations and Practical Considerations
Follow
Follow Josh on IG: https://www.instagram.com/thekreifels

Visit Josh’s Website: https://www.kreifwell.com/

Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠

Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠

Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠

Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
...more
1h 49min
October 03, 2024Jake Jaworski: Building Garage Gym Experiment & HomeGymCon
Description
In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry.
👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

Chapters
(0:00) Introduction to Jake Jaworski and His Journey

(7:12) Transitioning to Home Gym Life

(15:11) The Birth of Garage Gym Experiment

(20:59) The Concept of HomeGymCon

(35:00) Challenges and Growth of HomeGymCon

(48:56) Looking Ahead: Future of HomeGymCon
Follow
Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠
Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠
Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠
Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA
...more
1h 12min

FAQs about Do You Even Lift Bro?:

How many episodes does Do You Even Lift Bro? have?

The podcast currently has 48 episodes available.

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