Do You Even Lift Bro?

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In this in-depth conversation, host Michael sits down with Josh Kreifels, a master-level registered dietitian and founder of Kreifwell, to explore the intersection of metabolic health, modern wellness, and sustainable lifestyle changes. Josh shares his journey from college baseball player to fitness professional, describing how his approach evolved from traditional "bro science" to a more holistic understanding of health.The episode dives deep into what it means to be metabolically healthy - a state achieved by only 6% of the population. Josh explains how proper nutrition, strength training, and quality sleep form the foundation of metabolic health, while also discussing often-overlooked factors like environmental toxins and clothing materials.

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In this episode of the "Do You Even Lift Bro" podcast, host Michael interviews Jake Jaworski, the founder of Garage Gym Experiment and Home Gym Con. They discuss Jake's journey from a college athlete whose football career was cut short due to injuries, to becoming a significant figure in the home gym community. The conversation explores the challenges and successes of launching Home Gym Con, a convention aimed at uniting home gym enthusiasts and equipment manufacturers. Jake emphasizes the rewarding experience of fostering community connections and encourages listeners to attend future events. They also touch on plans for HomeGymCon's continued expansion and its impact on the fitness industry.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

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Follow Michael on IG: ⁠https://www.instagram.com/nicelikemike__/⁠

Follow Kyle on IG: ⁠https://www.instagram.com/kaizendiygym⁠

Follow Michael on YouTube: ⁠https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw⁠

Follow Kyle on YouTube: ⁠https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

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In this episode, Kyle and Michael interview Adam Yousfi, a product designer specializing in strength equipment. Adam shares his journey from IT to designing gym equipment, his collaborations with Bells of Steel and Fringe Sport, and insights into the evolution of home gym equipment. The conversation delves into the differences between commercial and home gym equipment, the importance of networking in the fitness industry, and the challenges of intellectual property in design. Adam also teases upcoming projects with Bells of Steel and FRINGE Sports and reflects on his proudest achievements in equipment design.

Get in touch with Adam: https://www.instagram.com/adamy0usfi/

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELBhttps://garage-gym-experiment.myshopify.com/products/2025-homegymcon

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Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: https://www.youtube.com/channel/UC4JsmAFsAGqRpyWMNxL15Qw

Follow Kyle on YouTube: https://www.youtube.com/channel/UCFGCfbYPyFpITa0mbwbTmhA

👉🏼 👉🏼 ⁠HomeGymCon ‘25⁠ Save 10% with code DYELB

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In this conversation, Darko, Mike, and Kyle discuss their experiences with HomeGymCon and the importance of collaboration in the home gym community. They also touch on the issue of copycat products and the challenges faced by small businesses. Darko shares his frustration with another company copying his product design and the impact it has on his business. They also discuss the difficulty of obtaining patents and the financial implications for small businesses. Overall, the conversation highlights the value of working together and supporting one another in the home gym community. Darko discusses his philosophy behind creating products for his home gym and the challenges of pricing and manufacturing. He also talks about upcoming products, including spotter arms, mini versions of popular equipment, and customizable racks. In this conversation, Darko discusses his collaboration with Rogue Fitness and the challenges and benefits of working with a large company. He also shares his thoughts on the Black Widow VHS bar and its usefulness for overhead pressing. Darko mentions his desire to collaborate with Dialed Motion and talks about his plans to expand his gym setup with a second cable system. The conversation concludes with a discussion about the authenticity of the home gym community and the importance of collaboration.

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👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

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In this episode, Kyle and Michael dive into the latest developments in the PRx controversy, dubbed "Jammergate." The conversation starts with a recap of the timeline, highlighting key events and responses from PRX. Kyle shares insights from his multiple discussions with PRx's leadership, expressing optimism about finding a collaborative resolution. The hosts emphasize the importance of community support and the potential for positive outcomes.

They also touch on the impact of Coop's video from GarageGymReviews, which reignited discussions and accelerated the negotiation process with PRx. The episode moves on to lighter topics, including home gym equipment hacks, space-saving tips, and anticipation for HomeGymCon ‘25.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB - get tix

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In this episode, Kyle and Michael discuss the turmoil caused by PRx's recent actions in the home gym equipment space, particularly focusing on the controversy surrounding PRx's Halo Arms and their impact on smaller innovators like Vendetta and GymPin. Initially hopeful about a constructive response from PRx, the duo discusses how PRx's eventual statement fell flat, feeling corporate and insincere. They also cover the community's reaction and the broader implications of patenting in the gym equipment industry.

👉🏼 👉🏼 HomeGymCon ‘25 Save 10% with code DYELB

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