At some point in our lives, we have to start training for our "healthspan". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time!
Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBY
Live Lean RX: https://liveleanrx.com
MAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/
Functional Power Training: https://drjohnrusin.com/product/fpt/
Pain Free Performance Book: https://amzn.to/4hkBh5R
6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/
Outlive Book: https://amzn.to/48Bda0l
OVR Jump Training: https://ovrperformance.com/collections/ovr-jump
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5:41 6 Areas To Train Weekly
24:32 The Importance of a Plan
29:50 Recommended Programs
36:23 Cardio vs. Conditioning Tools
47:16 Committing to Conditioning
48:30 The Importance of VO2 Max
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