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Episode Outline

Elaine Ewing

https://www.rhinebeckpilates.com/

https://www.instagram.com/elaine_ewing/

Sean Gallagher

https://www.instagram.com/the.pilates.source/

http://www.pilates-studio-ny.com/

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Episode Outline

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Sources

Health and Strength Magazine, September, 1929

Iron Man Magazine, Apr-May, 1959

Muscle and Fitness Magazine:

April 1983

May 1989

September 1993

Strength and Health Magazine:

April, 1938

May,1940

June, 1944

March, 1945

December, 1952

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Sources

Special thanks to Beltfed Strength for crafting the leather straps for Rob's York Health Shoes. https://www.beltfedstrength.com/

Animal House Fitness Monkey Feet https://animalhousefitness.com/

Equipment on Amazon with Monkey Feet in Title (***NOT actually Animal House Fitness Monkey Feet)

https://amzn.to/3P5hbyi

https://amzn.to/3uwr9iO

Freak Athlete Tri-Flexor https://freakathleteessentials.com/products/tri-flexor

Golden Era Bookworm. "Golden Era Iron Boots! The Oldest Iron Boots in History!" https://www.youtube.com/watch?v=XV4KBgERPPU

Heffernan, Conor. "Iron Boots: The Slimming, Trimming, Shaping Equipment that the Fitness Industry Forgot About"

https://physicalculturestudy.com/2015/06/20/iron-boots-the-slimming-trimming-shaping-equipment-that-the-fitness-industry-forgot-about/

Iron Man Magazine

1959, April-May Marcy Deluxe Professional Bodybuilding Equipment, Chrome Leg Curl & Extension Machine p. 4

Kensui Fitness ANKR

https://kensuifitness.com/products/ankr

Strength and Health Magazine

1938, April - York "Iron Boot" p. 38

1950, April - Leg Press Machine p. 34 and Deep Knee Bend Stand p. 36

1960, March - York Health Shoes p. 63

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Intro

Rob and the greatest powerlifter of all time touch on Ed's home gyms, breaking records/other historic lifts, his programming additional greats in the industry, powerlifting records then vs. now, training history, equipment, dealing with online trolls, and much more.

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Podcasts Referenced

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Rob and Guest Kurt (@the_kurtlocker) dive deep into The History of Strongman Implements in the second part of a 2 part episode.

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Rob and Guest Kurt (@the_kurtlocker) dive deep into The History of Strongman Implements.

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From the Ancient Romans to Hermann Goerner to Ed Coan to Eddie Hall to Danny Grigsby, Rob takes us through the history of the Deadlift.

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Sources:

Boly, Jake. “The History of the Deadlift: How Did This Lift Become So Popular?” Fitness, Barbend, 27 November 2017, https://barbend.com/deadlift-history/

“Danny Grigsby Sets Heaviest Raw Deadlift of All Time with 1,025 lbs.” Set for Set, 28 March 2022, https://www.setforset.com/blogs/news/danny-grigsby-raw-deadlift-record-1025lbs

Dupere, Katie. “Strongman Fans are in Awe of Hafthor Bjornsson Deadlifting 1,104 Pounds.” Men’s Health, 2 May 2020, https://www.menshealth.com/fitness/a32352657/hafthor-bjornsson-deadlift-world-record-fan-reactions-twitter/

“Eddie Hall.” Legends, Giants Live, https://giants-live.com/athlete/eddie-hall/

“Ed Coan: A Candid Conversation, Part One - Tony Fitton.” The Tight Tan Slacks of Dezso Ban, 21 October 2018, http://ditillo2.blogspot.com/2018/10/ed-coan-candid-conversation-part-one.html

Heffernan, Conor. “The (Somewhat Complete) History of the Deadlift!” Physical Culture Study, 26 May 2017, https://physicalculturestudy.com/2017/05/26/the-somewhat-complete-history-of-the-deadlift/

Lockridge, Roger. “Rauno Heinla Pulls World Record 580-Kilogram Silver Dollar Deadlift.” News, Barbend, 5 June 2022,https://barbend.com/rauno-heinla-world-record-silver-dollar-deadlift-580-kilograms/#:~:text=Estonian%20strongman%20Rauno%20Heinla%20set,floor%20to%20a%20standing%20position.

Miller, James. “The History of the Deadlift, Including Deadlift Records.” Ripped Natural, 5 February 2021, https://www.rippednatural.com/deadlift-history-records/

“Progression of the Deadlift World Record.” Wikipedia, Wikipedia, 21 September 2022, https://en.wikipedia.org/wiki/Progression_of_the_deadlift_world_record

“Wrestling with an Elephant.” The Index, Rogue, Rogue Fitness, https://www.roguefitness.com/theindex/article/wrestling-with-an-elephant

Rob dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. 

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Sources:

A special thanks to “Napalm” Jedd Johnson for his devotion to the blob! If you’d like to pick up his book, Lift the Blob, or explore the Diesel Crew website, check it out here. https://www.thegripauthority.com/lift-the-blob.htm

Even-Esh, Zach. “Richard ‘Pops’ Sorin: The Sorinex Iron History Museum.” Zach Even - Esh, YouTube, https://www.youtube.com/watch?v=OFNBSBdzV44

Johnson, Jedd. “Iron Master - Richard Sorin” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/iron-master-nomination-richard-sorin/

Johnson, Jedd. Lift the Blob: Even If You Have Small Hands, The Diesel Crew LLC, 2012-2013, https://www.thegripauthority.com/lift-the-blob.htm

Johnson, Jedd. “What is the Blob? Different Types of Blobs.” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/block-weight-training-the-blob/

“Our Story.” Sorinex Exercise Equipment, Sorinex Exercise Equipment Inc. https://www.sorinex.com/pages/our-story