Home Gym History

#16 The History of Pilates with Elaine Ewing and Sean Gallagher

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Episode Outline

  • (1:11) Elain & Sean's Background
  • (3:18) What is Pilates & its Benefits
  • (4:15) Joe Pilates
  • (14:29) Influences behind Pilates
  • (16:37) Joe Pilates goes to America
  • (22:30) Equipment
  • (34:21) Similarities with "old-time strongman"
  • (38:12) Joe Pilates Home Gym
  • (41:53) Equipment Needed to Pursue Pilates at Home
  • (48:57) Pilates as a Complimentary to Current Training
  • (54:42) Joe Pilates Property

    • Elaine Ewing

    https://www.rhinebeckpilates.com/

    https://www.instagram.com/elaine_ewing/

    Sean Gallagher

    https://www.instagram.com/the.pilates.source/

    http://www.pilates-studio-ny.com/

    ...more
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    Home Gym HistoryBy Presented by Garage Gym Experiment
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