Skipping breakfast, over-consuming caffeine, rushing your workouts might all be poor habits and behaviours you’ve picked up over time. You might notice you’re doing some of these, or you also might not. The importance of being aware of what we’re doing day-to-day matters for your health. Being quick to address what you view as the little things, might actually be the big things if you give them a chance. P.s don’t forget to share and tag us in your stories. Yeah, we’re looking at you.