The Ronda Conger Show

400 Times A Day


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You are powerful, better humans! In this episode of The Ronda Conger Show, we’re talking about the game-changing power of a smile. When you smile, you light up the room, lift your mood, reduce stress, and even boost your immune system. Smiling not only makes you more likable, but it also inspires the people around you to be more productive. Think about it—kids smile 400 times a day, while adults? A mere 20 to 30 times. Why did we stop?

Let’s change that. You and I are starting a movement: smile at people 400 times a day. Greet every human like they’re your best friend. It’s simple, contagious, and will help you live a better, happier life. Whatever you’re doing right now, for the love of God, SMILE! Let’s spread the joy, starting today.

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The Ronda Conger ShowBy Ronda Conger

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