The Ronda Conger Show

I’ve been a hockey mom for almost 30 years, and after watching my oldest son go from player to coach, I asked him a simple question: What has hockey taught you about leadership?

He gave me five things, and friends, they are GOOD.

A quiet team is a dead team. Hit enough. Move the puck. Talk to your team. Go to the net.

Every single one applies far beyond the rink. Recognize your people. Do the hard things. Don’t hold up the team. Communicate clearly. And remember—results matter.

One of my favorite reminders is this: leaders are liked until they have to do the hard things. Leadership isn’t about being comfortable. It’s about moving the puck, helping your team win, and being willing to go first. 

75,000 downloads. Seventy-five THOUSAND. I honestly feel like I could cry saying that because I am so incredibly grateful for every single one of you who has listened, shared, laughed with me, and let me push you to think a little bigger.

If you’re here, I already know something about you—you believe in working hard, serving people, loving big, and making the most of this life we get to live. And if there are three things I hope you carry with you from this show, they’re these: YOU GO FIRST. Better is built daily. And love the life you get to work for.

The good, the hard, the messy, the beautiful—love all of it. Thank you for 75,000 downloads, favorite humans. I love you BIG. 

There are three things sitting in my queue right now that I cannot stop thinking about, and I had to share them with you.

First, What’s the Point? by Tom Rath. I have loved his work for years, and if you’ve ever had coffee or sat in a meeting with me, you’ve probably heard me ask, “What’s your strength?” This book is all about turning your purpose into your daily superpower, and YES—he knows the way to my heart with bullet points, charts, pictures, and ideas you can actually use.

Second, my five-year journal. Every day, I write a short little note about what I accomplished, and then a year later, I get to come back and see what changed. There is so much power in being able to look back and realize how far you’ve come. Action breeds success, friends.

And number three… Theo of Golden by Allen Levi. I honestly can’t explain the joy this book has put in my heart. It is one of those books that just stays with you.

So if you’re looking for something to read, reflect on, or add to your own queue, start here. 

Unpopular opinion: I love working.
I love getting up, grabbing my coffee, getting dressed, and showing up with purpose. Today I’m challenging you to audit your mindset, stop complaining about the opportunities in front of you, and start treating work like the gift it truly is. The way you show up every day shapes the life you build, so let’s choose gratitude, growth, and becoming a little better together.

Change me.

Those two words completely changed the way I look at hard relationships, difficult conversations, and the people who test my patience. Instead of focusing only on what I wish someone else would change, I’ve started asking myself to bless them first—and then asking God to change me.

Change my heart. Change my perspective. Fill me with more love, more patience, more grace, and more understanding.

Because better humans create better results, and sometimes the breakthrough starts with us. 

As my birthday gets closer, I’ve been thinking about something that’s become a personal motto: Don’t let the old man in.

I don’t believe in slowing down just because the calendar says another year has passed. I believe in staying curious, staying grateful, staying healthy, and staying in the game. I love working, I love serving, I love dreaming big, and I have no interest in retiring from a life I still have so much to give.

Every birthday is a gift. Every day is an opportunity. So let’s stop acting old before our time, keep moving, keep growing, and keep showing up with purpose. 

Most people want a better life, but not everyone is willing to become a better version of themselves.

In this episode, I’m talking about why growth starts with a decision to push yourself every single day. We dive into the power of feeding your mind good things, stepping outside your comfort zone, using the gifts you’ve been given, and choosing progress over excuses. If you’ve been waiting for the “right time” to become who you’re meant to be, this is your reminder that the work starts today. 

There’s a concept I love — the idea of doing 100 actions a day toward what you want. Not someday. Not when it’s convenient. Every single day.

Because success doesn’t come from thinking about it. It comes from doing. From showing up. From stacking action on top of action until something breaks through.

In this episode, I’m challenging you to raise your standard. To build your tolerance for doing the work. To stop waiting and start moving.

DMs. Calls. Content. Conversations. Opportunities. It all counts.

And here’s the truth: when you stay consistent over time, your life will change.

So I’ll ask you — are you willing to do 100? 

How you start your day matters more than you think. 

Before the world gets to you, before the noise, before the distractions — you have a moment to set the tone. To decide what kind of day you’re going to have. 

In this episode, I’m sharing four simple things you should be telling yourself every single day. Not just thinking — saying. Speaking life over your day, your mindset, and your future. 

Because your words matter. Your thoughts matter. And what you tell yourself becomes what you believe. 

I’ll also share how I pray over my day, what I keep in front of me as a daily reminder, and why I truly believe everything is working in your favor — even when it doesn’t feel like it.If you’ve been needing a reset, this is it. 

Say it. Believe it. Live it. 

One of the most important things you can do in life is have a growth plan — and never stop.

If you want to get to the next level of you, you have to decide what that looks like. You don’t just arrive there — you grow there. And growth comes from one thing: knowledge, wisdom, and being intentional about becoming better every single day.

In this episode, I’m walking you through my growth plan — what I’m learning, where I’m investing my time, and how I’m continuing to stretch myself in 2026. From conferences to classes to daily habits, it all adds up.

Because here’s the truth: better is better.

If you’re not growing, you’re staying the same — and that’s not the goal.

So I’ll ask you this… do you have your growth plan ready?