Anna and Kristina are graced today with the presence of Jay Fields, a leading expert in intimacy and self-growth through hacking the autonomic nervous system. In this episode you will learn the fundamentals of a regulated and dysregulated nervous system. Most importantly you will learn the tools you need to become unstuck when you find yourself trapped in fight, flight, fawn, or freeze responses. This episode is not to be missed.

Links:

Jay’s Website

Internal Family Systems

Linked In Courses

Yours Truly 12-Week Course

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