WTF now im over 220!!! An interesting article appeared in my inbox addressing weight gain while dieting so i read it. Can i be retaining more water by not drinking enough? Wtf!?

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I want to quit!!! 3rd day in a row of weight gain yet i stayed below 1700 calories and exercised. What gives?!

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More weight gain! Up to 218 :( difficulty logging calories with non standard homemade items: quiche and soup

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Lost motivation over the weekend. No logging or exercising. Weight up to 217.2, thought i should be at most 215 by now.

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Yo-yo! 216.8 today, only took in 1600 calories and burned 500 in 2 workouts! Did have a few rum n cokes (coke zero) maybe the alcohol is to blame...

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Back down to 216.0. Reported calorie intake and exercise from 4/1.

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Do i have an April fools joke in store for you? Yo yo day from 216.8 to 218.6 :(

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Down to 216.4. Looks to be a 1.3 lbs per week loss rate. Reported calories and macros again!

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217.6! Almost sub 215! I WILL get back to logging my meals / calories / macros for more accountability and to make this podcast more helpful. Plus we got a dog!

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Feeling 100% better, but still down to 218.6. Daily walks, jumprope, and cottage cheese?

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