Finally below the 220 plateau! Getting sick “helped”

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Feeling defeated. Still 220+. Succumbed to homemade chocolate chip cookies!

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Weight gain up to 221 :( over calorie goal but did get some jumprope in

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Hit a plateau at 220. Eased up over the weekend with the crazy coronavirus panic in the US. Didn’t exercise or log my calories.

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Fri 13th was definitely a weird one. Caronavirus freakout, went over my calories, light on the exercise, and Im back over 220 :(

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Its Friday the 13th, but no bad lick on the scale this morning! First time weighing in under 220 for several months!

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This class just kicked my butt!!! 410 active calories burned and i couldn’t even finish each pose / exercise!

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Discuss nutrition and activity from 3/11

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Update on my calorie intake and exercise from yesterday and doing some math to meet my goal!

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Review of my calorie intake yesterday and my exercise.

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This episode is sponsored by

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