<p>This week I have carefully chosen 5 episodes meant to help you become kinder to who you are; to appreciate who you are. </p>

This week I have carefully chosen 5 episodes meant to help you become kinder to who you are; to appreciate who you are.

408: A Lesson On Fearlessness from an Unlikely Source (R)

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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408: A Lesson On Fearlessness from an Unlikely Source (R)

408: A Lesson On Fearlessness from an Unlikely Source (R)

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