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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
By Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.
You have tried... more
5
33 ratings
FAQs about 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat:
How many episodes does 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat have?
The podcast currently has 14 episodes available.
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat episodes:
June 23, 2025How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body 
June 23, 2025This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat June 23, 2025What causes belly fat: The Top 5 (sneaky) drivers of visceral fat June 09, 2025Weight loss is dead, join the 40s Fitness Reset movement
FAQs about 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat:
How many episodes does 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat have?
The podcast currently has 14 episodes available.
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