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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
By Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.
You have tried... more
5
33 ratings
FAQs about 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat:
How many episodes does 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat have?
The podcast currently has 27 episodes available.
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat episodes:
November 22, 2025Holiday Health Gift Guide for people over 40: 15 ideas for amazing longevity-focused and weight loss-related gifts 
November 17, 2025How to keep active in the winter to keep losing belly fat when all you want to do is hibernate - Winter proof series November 10, 2025Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series November 03, 2025Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series October 27, 2025Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose October 20, 2025Three mistakes I have made while building muscle in my 40s that slowed down my gains October 13, 2025My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s October 06, 2025Get the lean body you long for in your 40s: stop trying to lose weight and do this instead September 29, 2025Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe September 22, 2025How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
FAQs about 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat:
How many episodes does 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat have?
The podcast currently has 27 episodes available.
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