Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

Eating healthy has never been so hard. Contradictory advice, fad diets, cult-like mindsets,...

Is this diet better than that diet?

Should I eat this?

There is so much information out there, so many trends, that it has become extremely confusing to know what is right for you. 

I have created this guide to make food choices easy for people like you, high

In this episode, I share 5 timeless and proven nutrition principles that are so easy to apply, you will never feel lost in your food choices again.

Imagine using simple guidelines to feel confident in the way you eat, and get a handle on your weight, effortlessly losing fat or maintaining, boosting your energy and enhancing your focus.

You can achieve this when following the principles in this episode. 

For a PDF version of these 5 principles, use this link:

https://jihanefarrellphd.kit.com/f83984fd20

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Your best body is only a few months, a few key habits, and a system away. 

A system of training for longevity. 

In this episode, I talk to trainer and fitness coach Brock Harling.

In this episode, he shares the principles he uses with his clients for making things stick and achieving goals.

You can find Brock in Minneapolis, or at Humble hustle

https://www.humble-hustle.com/

Download his app H30 on the app store

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Sleep is precious but most of us in our 40s don't give it two thoughts. 

Inadequate sleep is one of the top 5 drivers of belly fat. 

Not enough sleep or poor quality sleep is associated with higher body fat and will come in the way of building muscle for those who train regularly. 

Quality sleep is paramount for cognitive and physical health. 

Today, I share with you my better sleep system. 

My exact procedure for a good night sleep. 

And it starts from the moment you wake up. 

This episode is packed with hacks for the best zzzzs, so make sure you pick one thing to start with, and focus on consistency, before you apply the next. 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss. 

Stress is also linked to accelerated aging, chronic inflammation and overall increased mortality. 

Getting stress under control is key for you to get the body you want, but also, experience more peace in life and a longer healthier life. 

In today's episode I share 3 tips on how to create a system to reprogram your respond to stress.

1. Identify your personal stress signature

2. The science-backed way to respond to stress for complete relief

3. Becoming aware of nervous system dysregulation 

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Eating healthy is probably the one thing most people struggle with the most.

What even is healthy eating?

How can you eat healthy when your weeks are so full?

First I am going to make healthy eating super simple for you.

It's not following a specific diet, it's not about counting or restricting. 

Eating healthy comes down to 5 principles.

These are my 5 principles for a diet that supports longevity. Five principles that are timeless, universal, backed by science and stand the test of time:

Principle #1: Prioritize whole foods vs processed food

Principle #2: Seek nutrient density

Principle #3: Eliminate sugary drinks and control blood sugar

Principle #4: Be strategic with meal timing

Principle #5: Nurture your gut bacteria

Download here the guide with all the tips for following these 5 principles:

https://jihanefarrellphd.kit.com/f83984fd20

Meal planning is THE system that you need to put healthy on autopilot and make sure there is a healthy option on the table, even when life happens.

In today's episode, I am giving you all kinds of practical tips for meal planning so you can lose belly fat and maintain a healthy weight effortlessly, while experiencing your highest level of energy. 

Get you free guide: 5 principles for a diet that supports longevity:

https://jihanefarrellphd.kit.com/f83984fd20

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

What if I told you there is one thing you can do to multiply your efforts in losing fat and gaining muscle, while increasing your energy.

This holds the key to

This is what I call circadian scheduling: using your biologically programmed circadian rhythm to time your meals optimally and get quality sleep for low body fat and higher muscle mass.

You may not have to eat less, 

Today I share my science-backed, system for sleep and meal timing that has been tested through generations.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Only 8% of people see their resolutions through.

February 2nd is called "Quitter's day".

My goal is to help you not be one of those people this year.

"To lose weight" consistently makes the top of New Year's resolution, year after year.

Yet, by February 2 - only 33 days into the new year - 92% of people already give up on it.

In this episode I share why so many people don't see their resolutions come to fruition, what they're missing and I share 3 ways you can show up for yourself and be in the top 8% of people who accomplish their goals. 

Do you know how to take your chance of success from 42% to 95%?

Listen to this episode to find out.

Ready to take action? I want to support you

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you. 

First, that's not "just the way it is", and it has nothing to do with getting older. 

In today's episode I walk you through the complete list of what could be affecting your energy:

- What and when you eat

Download the full free checklist here:

https://jihanefarrellphd.kit.com/7a0da9eeaa

Come hang out at the FREE workshop!

Sign up for the free workshop here:

No one likes the depleted, grumpy, low energy version of you. Not even you.

And busy work, is anxious work, and a coping mechanism because you’re driven by fear or trying to avoid something.

But when you show up for yourself to a higher level, you show up for everyone else at a higher level.

Imagine going through your days humming and smiling, light on your feet and HAPPY to serve your family.

Imagine going through your days with a calm and focused mind, attacking priorities without wasting time and with enough energy for work family and exercise.

This is possible for you when you stop managing time and start managing energy.

I will teach you how to create a system built for that, to reclaim up to 2 hours per day and make health a priority this year, when you join my free workshop:

How to reclaim 2 hours per day and make your health a priority with your Energy Management System

https://jihanefarrellphd.kit.com/18498584bf

And in today’s episode, I am going to share with you some of the habits I have on a monthly, weekly and daily basis that power my never ending energy.

Take some notes because you may want to steal a few.

Check out my 12-week coaching program 

Do you find yourself constantly running out of willpower and motivation for your health?

You want to exercise but are too tired at the end of the day.

You are a busy mom in her 40s or a busy dad focused on work and taking care of yourself has taken the back seat.

There is a better way for you to lose weight and experience higher levels of fitness this year:

Create systems.

Systems are procedure we put in place that run for us. 

One of those systems that will help you put your health first this year is an ENERGY MANAGEMENT SYSTEM.

In this episode, you will hear :

- What is an Energy Management System and what it looks like

- 8 benefits of managing Energy instead of time

And if you are starting to get curious about using this approach in your life,

I invite you to come hang out live with me in the FREE workshop in which I will give you the method and everything you need to create your own, personalized Energy management System.

Join me on January 28th, 2026:

How to reclaim 2 hours per day and make your health a priority with your Energy Management System

Sign up at: https://jihanefarrellphd.kit.com/18498584bf

I can't wait to hang out with you.