Most people think progress comes from harder workouts. The truth? Progress comes from better feedback. In this Red Delta Project Podcast, i’ll show you how to become your own coach using three free apps you already have:

1. Camera app – film a set to spot technical erosion and fix form fast.

2. Notes/Docs app – keep an adaptive training log to observe → assess → plan (Double-Tap Training ready).

3. Timer app – structure work/rest, regulate intensity, and boost productivity without counting reps.

You’ll learn how to stop running in circles, make smarter changes, and get more results with less wasted effort—all while staying true to the RDP philosophy: Be Fit. Live Free.

🔺 More resources & programs: http://www.reddeltaproject.com

Into the AM apparel

https://intotheam.com/RDP10

RDP10 for 10% off

Beautiful Strength: https://is.gd/S1ejXa

Struggling to make healthy eating and fat loss simple and sustainable? In this episode of the Red Delta Project Podcast, I break down the 3 Ps Framework for nutrition and weight management: Practicality, Personal Preference, and Progression.

Instead of chasing fad diets, counting every calorie, or following strict rules, you’ll learn how to use these three principles to create a flexible and effective eating strategy that fits your lifestyle. Whether your goal is weight loss, better energy, or long-term health, the 3 Ps give you a straightforward roadmap to success.

🔺 What you’ll learn in this episode:

Why most diets fail and how to avoid common pitfalls

How to make healthy eating practical in real life

The role of personal preference in sticking to a plan long term

How to use progression to build lasting fat loss habits

Simple strategies you can apply today to reach your goals

If you’ve ever felt overwhelmed by nutrition advice, this episode will help you cut through the noise and finally take control of your health and fitness.

⏱️ Episode Timestamps

00:00 – Introduction: Why eating healthy feels so complicated

02:15 – The #1 reason most diets fail

04:40 – The 3 Ps Framework explained

05:10 – Practicality: Making healthy eating realistic in daily life

10:25 – Personal Preference: Why your diet must fit you to work

16:45 – Progression: Building fat loss habits that last

22:20 – How to apply the 3 Ps to simplify nutrition today

27:15 – Common fat loss myths debunked

32:40 – Final thoughts & action steps

Chain Training helps to simplify everything from programming to exercise selection and even tension control to make every workout. You do more time and energy. Efficient will also making it more effective and safer.

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Anthem Athletics:

https://is.gd/g0K0nq

RDP20 for 20% off

Real, lasting change, comes from within and few people understand that like William Mulvaney.

Will has beaten the odds and has continued to train hard and achieve results 7 years after he started, despite struggling to gain traction in high school.

I sat down with Will and got don to brass tacks about what it really takes to change from within.

Check out Will’s resources here:

https://williammulvaney.com/

https://www.youtube.com/@willpower_lifestyle

I also highly recommend his podcast, the willpower podcast ; https://is.gd/LsBeS8

Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective!

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Into the Am training apparel

https://intotheam.com/RDP10

RDP10 for 10% off

Don’t spend 10X more than you need to in order to gain a fraction of your potential! These 4 strategies will make all aspects of your fitness plan more cost effecient and much more effective!

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Into the Am training apparel

https://intotheam.com/RDP10

RDP10 for 10% off

Hard work is essential for success, in any fitness goal, but making hard work itself the goal can seriously hold you back while wasting years of effort.

Beautiful Strength: https://is.gd/S1ejXa

Iron Core Calisthenics on Amazon https://is.gd/RfA79L

PDF: https://is.gd/wvmfSl

Into the AM Beautiful Strength Wear: https://intotheam.com/RDP10

RDP10 for 10% off

In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Beautiful Strength: https://is.gd/S1ejXa

Iron core on Amazon https://is.gd/RfA79L

Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!

Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :

www.youtube.com/reddeltaproject

R.D.P. Books and equipment resources available at www.reddeltaproject.com

Beautiful Strength on Amazon: https://is.gd/S1ejXa

When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com