The Red Delta Project Podcast

Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.

Https://www.reddeltaproject.com

It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.

Https://www.reddeltaproject.com

The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.

Https://www.reddeltaproject.com

Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting.

Https://www.reddeltaproject.com

Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.

Https://www.reddeltaproject.com

Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.

Https://www.reddeltaproject.com

Many habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued.

Here are several of the most overrated and underrated things in fitness .

Https://www.reddeltaproject.com

Possibly my most controversial episode yet!

I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow.

Https://www.reddeltaproject.com

Fitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I’ve personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here’s what you need to know.

Https://www.reddeltaproject.com

Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits.

Https://www.reddeltaproject.com