The Red Delta Project Podcast

My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!

The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.

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My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.

Books, equipment, and coaching resources at:

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My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully.

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I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.

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More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.

This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.

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Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.

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It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.

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The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.

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Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting.

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