Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.

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One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.

I answer this question and more in this final episode of the the year.

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Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength.

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Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake.

Books and equipment resources at https://www.reddeltaproject.com

Building an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle.

My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!

The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.

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My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.

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My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully.

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I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.

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