In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Should you focus on building muscle or strength? Why choose when you can build both with power-building!

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Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct.

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One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.

Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.

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There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?

You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error.

Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever.

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Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.

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2-set training is the official “pack in” workout routine for my upcoming Beautiful Strength program. It focuses on building strength and muscle, but more importantly, helps you build motivation so you can push yourself to a higher level in more workouts.

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Building muscle goes beyond sets and reps. You also wanna make sure you’re working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.

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Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.

Books, equipment, and coaching available at https://www.reddeltaproject.com

Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.

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