One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time.

I answer this question and more in this final episode of the the year.

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Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength.

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Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake.

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Building an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle.

My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!

The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.

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My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.

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My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully.

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I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.

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More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.

This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.

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