In today’s Red Delta Project Q&A, Matt breaks down a huge source of stress in fitness: the need for certainty that your plan will work. Since there are no guarantees (and no crystal balls), chasing perfect answers often leads to over-researching, overtraining, and over-dieting, exactly the kind of stress that wrecks long-term progress.

.you’ll learn 5 green flags that your diet and training habits are likely to work: they’re easy to stick to under real-life conditions, they hit the fundamental objectives that drive results, they provide short-term wins that keep motivation high, they’re adaptable and progressive over time, and they improve your quality of life by building autonomy and freedom—so fitness supports your life, not the other way around.

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