Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well.

RDP resources at reddetlaproject.com

Strong Legs with calisthenics? Hells yes!

I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.

All RDP resources can be found at reddeltaproject.com

Selecting the right level of intensity is key for helping you accomplish your goals.

As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress.

This show is supported by the books and coaching resources at reddeltaproject.com

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.

But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you?

All resources mentioned in this show can be found at reddeltaproject.com

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results.

Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it.

Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom.

Resources, including my books and coaching programs, can be found at reddeltaproject.com.

I turned a whole year older Yesterday and it's been one hell of a year! Here are some fo the biggest things I've learned that continue to change my life.

What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all?

It's time to slay some serious inner demons, like self-doubt, frustration, and boredom, that can handicap your potential regardless of how effective your diet or workout program is.